Foam Rolling (Upper Body Series)
Here are routines you can do with a foam roller for upper body. If you are dealing with shoulder pain, poor range of motion, headaches, poor posture, and tension give this a try!
Five minutes of Foam Rolling everyday can make a huge change in your body. Make it a priority.
General Guidelines to keep in mind when foam rolling:
1. Hold each position 1-2 minutes each side (when applicable).
2. If pain is restored, stop rolling and REST on the painful areas for 30-45 seconds.
3. Maintain proper Draw-In position, which provides stability to the back and hips during rolling.
4. Can perform foam rolling 1 to 2 x daily.