Lower Body Stretches Using a Bench

Very simple and effective stretches you can do at the gym or home if you have access to a bench.

Do these stretches after every workout to increase range of motion, decrease muscle tension, and soreness. Hold each stretch for 20 to 30 seconds until you feel the muscle tissue release.

Give these stretches a try after your workouts in the gym or home gym. You’ll start noticing an increase in your flexibility in no time.

If you haven’t seen the last blog on the upper body series you can check it out here.

Bench Glute Stretch

Bench Quad Stretch

Bench Hamstring Stretch

Bench Adductor Stretch

 

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