Myofascial Release for Tight Feet, Calves, & Hamstrings

Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you can do daily to relieve the tension and pain.

Something so simple yet so effective as it will take you less then 10 minutes to do. You’ll need a pvc pipe and a tennis ball. If you don’t have a pvc pipe a roam roller will work great too. 

Let us know how it goes! 🙂

Myofascia Release For Feet & Hamstrings

  • Here’s a great exercise you can do with a tennis ball to relieve tension in the feet and hamstrings. Be sure to test your hamstrings by reaching down to your toes first. Do it again after the exercise and you’ll notice a difference on how much further you can reach. Take your time with each foot and just keep pressing the bottom of your feet with the ball. Let us know how it goes

Myofascial Release for Calves

  • Here’s a simple exercise you can do at home using a tennis ball. This will help with individuals dealing with tight calves, shin splints, & plantar fasciitis! Give this a go and experience the relief.

Myofascial Release for Plantar Fasciitis

  • You’ll need a 2 inch PVC Pipe. You can go pick one up at your nearest hardware store. You want to slowly work your way down the calves while sitting on top of roller. Take your time on this and note this can be very painful for some. Do this daily and you’ll start noticing a difference in your calves and feet. You can also try using a form roller if you do not have a pvc pipe.

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