Optimal Shoulder Stretches using a PVC Pipe

Wanting to improve posture and shoulder mobility?

All you need for these four stretches is a pvc pipe or a broom stick.

We recommend doing these  stretches everyday. You’ll begin to notice a difference in your posture and the way your shoulders feel.

Let us know how it goes! 

Front Shoulder Stretch

Rotator Cuff Stretch

Bicep and Forearm Stretch

Tricep and Front Shoulder Stretch

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