Healthy Grocery List

 

 

Here I have customized a shopping list that is simple and healthy. When shopping, I highly recommend going Organic when shopping for meat, vegetables, and fruit. Meats that are not organic or grass fed will have added hormones, antibiotics, and nitrates that can cause the body harm in the long run. Do the best you can to shop organic or at your local Farmers Markets.

You can through the grocery list and highlight the foods you like and take this list with you next time you go grocery shopping.

It all Starts by making small changes! 🙂

– Kimmy

 

 

 

Proteins

  • Wild Caught Salmon
  • Wild Caught Catfish
  • Trout
  • Tuna
  • Halibut
  • Cod
  • Shrimp
  • Scallops
  • Pasture-raised Eggs
  • Egg whites
  • Organic Ground Turkey
  • Organic Chicken Breast, Thighs, or Tenders
  • Grass Fed Beef
  • Grass Fed Bison
  • Grass Fed Steaks
  • Venison and Elk
  • Turkey Bacon
  • Vegan Quorn

 

Carbohydrates

  • Broccoli
  • Cauliflower
  • Kale
  • Spinach
  • Argula
  • Romaine
  • Lettuce
  • Celery
  • Tomatoes
  • Brussel Sprouts
  • Asparagus
  • Bok Choy
  • Collard Greens
  • Green Beans
  • Onions
  • Bell Peppers
  • Squash
  • Swiss Chard
  • Zuchinni
  • Spaghetti Squash
  • Sea Vegetables
  • Olives
  • Beets
  • Sweet Potatoes
  • Red Potatoes
  • Russet Potatoes
  • Yams
  • Wild Rice
  • Brown Rice
  • Quinoa
  • Buckwheat
  • Oats
  • Strawberries
  • Blueberries
  • Rasberries
  • Blackberries
  • Cherries
  • Lemon
  • Apple
  • Banana
  • Oranges
  • Pears
  • Peaches
  • Pineapple
  • Little Nothern Bakehouse Bread (Purchase at Wholefoods & Sprouts)
  • Udis Tortillas (Purchase at Wholefoods, Wheatsville, & Sprouts)
  • Sourdough

 

Fats

  • Coconut Oil
  • Extra Virgin Olive Oil
  • Ghee Butter
  • Avocado Oil
  • Avocado
  • Eggs
  • Almond Butter
  • Peanut Butter
  • Sunflower Butter
  • Almonds
  • Walnuts
  • Pecans
  • Cashews
  • Macadamia Nut
  • Pistachios
  • Flaxseed / Flax meal
  • Chia Seeds
  • Hemp Seeds
  • Almond Milk
  • Coconut Milk
  • Oat Milk
  • Hemp Milk
  • Grass Fed Butter
  • Raw Cheddar Cheese (Unpasteurized)

 

Herbs / Spices / Condiments

  • Cinnamon
  • Cloves
  • Cumin
  • Oregano
  • Garlic
  • Cayenne
  • Pepper
  • Sea Salt
  • Rosemary
  • Sage
  • Thyme
  • Basil
  • Cilantro
  • Parsley
  • Turmeric
  • Mustard
  • Apple Cider Vinegar
  • Salsa
  • Tomatillo Salsa
  • Coconut Aminos
  • Nutritional Yeast
  • Stevia

 

Healthy Pantry List & Snacks

 

 

 

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