Healthy Grocery List

Here I have customized a shopping list that is simple and healthy. When shopping, I highly recommend going Organic when shopping for meat, vegetables, and fruit. Meats that are not organic or grass fed will have added hormones, antibiotics, and nitrates that can cause the body harm in the long run. Do the best you can to shop organic or at your local Farmers Markets.

You can through the grocery list and highlight the foods you like and take this list with you next time you go grocery shopping.

It all Starts by making small changes! 🙂

– Kimmy

Proteins

  • Wild Caught Salmon
  • Wild Caught Catfish
  • Trout
  • Tuna
  • Halibut
  • Cod
  • Shrimp
  • Scallops
  • Pasture-raised Eggs
  • Egg whites
  • Organic Ground Turkey
  • Organic Chicken Breast, Thighs, or Tenders
  • Grass Fed Beef
  • Grass Fed Bison
  • Grass Fed Steaks
  • Venison and Elk
  • Turkey Bacon
  • Vegan Quorn
  • Organic Tofu

Carbohydrates

  • Broccoli
  • Cauliflower
  • Kale
  • Spinach
  • Argula
  • Romaine
  • Lettuce
  • Celery
  • Tomatoes
  • Brussel Sprouts
  • Asparagus
  • Bok Choy
  • Collard Greens
  • Green Beans
  • Onions
  • Bell Peppers
  • Squash
  • Swiss Chard
  • Zuchinni
  • Spaghetti Squash
  • Sea Vegetables
  • Olives
  • Beets
  • Sweet Potatoes
  • Red Potatoes
  • Russet Potatoes
  • Yams
  • Wild Rice
  • Brown Rice
  • Quinoa
  • Buckwheat
  • Oats
  • Strawberries
  • Blueberries
  • Rasberries
  • Blackberries
  • Cherries
  • Lemon
  • Apple
  • Banana
  • Oranges
  • Pears
  • Peaches
  • Pineapple
  • Little Nothern Bakehouse Bread (Purchase at Wholefoods & Sprouts)
  • Udis Tortillas (Purchase at Wholefoods, Wheatsville, & Sprouts)
  • Sourdough

Fats

  • Coconut Oil
  • Extra Virgin Olive Oil
  • Ghee Butter
  • Avocado Oil
  • Avocado
  • Eggs
  • Almond Butter
  • Peanut Butter
  • Sunflower Butter
  • Almonds
  • Walnuts
  • Pecans
  • Cashews
  • Macadamia Nut
  • Pistachios
  • Flaxseed / Flax meal
  • Chia Seeds
  • Hemp Seeds
  • Almond Milk
  • Coconut Milk
  • Oat Milk
  • Hemp Milk
  • Grass Fed Butter
  • Raw Cheddar Cheese (Unpasteurized)

Herbs / Spices / Condiments

Healthy Pantry List & Snacks

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.