I’ve put together a personalized shopping list that’s both simple and healthy. When you’re out shopping, I strongly advise opting for organic options, especially when it comes to meat, vegetables, and fruit. Non-organic or non-grass-fed meats often contain added hormones, antibiotics, and nitrates, which can have long-term negative effects on your health. Whenever possible, choose organic products or support your local farmers’ markets.
Take a look through the list and highlight the foods you enjoy. Next time you head to the grocery store, bring this list along with you.
Remember, it all starts with making small changes!
– Kimmy