Healthy Grocery List

I’ve put together a personalized shopping list that’s both simple and healthy. When you’re out shopping, I strongly advise opting for organic options, especially when it comes to meat, vegetables, and fruit. Non-organic or non-grass-fed meats often contain added hormones, antibiotics, and nitrates, which can have long-term negative effects on your health. Whenever possible, choose organic products or support your local farmers’ markets.

Take a look through the list and highlight the foods you enjoy. Next time you head to the grocery store, bring this list along with you.

Remember, it all starts with making small changes!

– Kimmy

Proteins

  • Wild Caught Salmon
  • Wild Caught Catfish
  • Trout
  • Tuna
  • Halibut
  • Cod
  • Shrimp
  • Scallops
  • Pasture-raised Eggs
  • Egg whites
  • Organic Ground Turkey
  • Organic Chicken Breast, Thighs, or Tenders
  • Grass Fed Beef
  • Grass Fed Bison
  • Grass Fed Steaks
  • Venison and Elk
  • Turkey Bacon
  • Vegan Quorn
  • Organic Tofu

Carbohydrates

  • Broccoli
  • Cauliflower
  • Kale
  • Spinach
  • Argula
  • Romaine
  • Lettuce
  • Celery
  • Tomatoes
  • Brussel Sprouts
  • Asparagus
  • Bok Choy
  • Collard Greens
  • Green Beans
  • Onions
  • Bell Peppers
  • Squash
  • Swiss Chard
  • Zuchinni
  • Spaghetti Squash
  • Sea Vegetables
  • Olives
  • Beets
  • Sweet Potatoes
  • Red Potatoes
  • Russet Potatoes
  • Yams
  • Wild Rice
  • Brown Rice
  • Quinoa
  • Buckwheat
  • Oats
  • Strawberries
  • Blueberries
  • Rasberries
  • Blackberries
  • Cherries
  • Lemon
  • Apple
  • Banana
  • Oranges
  • Pears
  • Peaches
  • Pineapple
  • Little Nothern Bakehouse Bread (Purchase at Wholefoods & Sprouts)
  • Udis Tortillas (Purchase at Wholefoods, Wheatsville, & Sprouts)
  • Sourdough

Fats

  • Coconut Oil
  • Extra Virgin Olive Oil
  • Ghee Butter
  • Avocado Oil
  • Avocado
  • Eggs
  • Almond Butter
  • Peanut Butter
  • Sunflower Butter
  • Almonds
  • Walnuts
  • Pecans
  • Cashews
  • Macadamia Nut
  • Pistachios
  • Flaxseed / Flax meal
  • Chia Seeds
  • Hemp Seeds
  • Almond Milk
  • Coconut Milk
  • Oat Milk
  • Hemp Milk
  • Grass Fed Butter
  • Raw Cheddar Cheese (Unpasteurized)

Herbs / Spices / Condiments

Healthy Pantry List & Snacks

Share this: