How to Raise Your Vibration With Food
High Vibration Food vs Low Vibration Food
When it comes to our bodies and life we are all energy. Everything around us is energy, even the food we consume. But there is also a difference in energy, we have high vibration energy and low vibration energy.
Emotions like Joy, Peace, Acceptance, Love, Trust are all high vibration energy. Then we have emotions such as Anger, Fear, Guilt, Shame, Resentment that are all low vibration energy. This is the same with our food.
What we put into our bodies can either help raise our vibration or lower our vibration.
Have you ever noticed when you eat something high in sugar and 10 minutes later you experience a sugar crash and feel lethargic? Well, sugar is on the list of low vibration foods. The more we consume low vibration food the more we are going to lower our own vibration in our bodies. For example we will can experience moodiness, low energy, depression, anxiety, acne, stomach pains, joint paint, mind fog, and even hormone imbalance.
Making changes in what we consume will benefit the body, mind & Soul. We will experience more energy, happiness, mental clarity, peace, and freedom in our lives.
High Vibration Foods
Organic / Grass Fed Meat
Wild Caught Fish
Low Vibration Food
Processed Meats (sausages, bacon, deli meats, chicken nuggets, fast food meat)
White Sugar (candy, donuts, cereal, ice cream, chocolate, cookies, muffins)
Gluten (pasta, breads)
White Flour & White Rice
Dairy (Milk, cheese, whey)
Certain Fats (peanuts, cashews, vegetable oil, canola oil)
Alcohol & Coffee
For info on healthy food substitutions and healthy grocery list click below. I got it all covered for you. Enjoy and take care of your body for it is our home we live in for the rest of our lives.