Lower Body Stretch Series

We want to share this lower body stretch series you can do in the comfort of your home. This is great to do in the mornings, pre or post workout, right before bed, or throughout the day to relieve tension.

These stretches target our fascia tissue. By releasing the fascia tissue you’ll begin to notice less tension, less pain, more blood flow, improvement in flexibility, sleep, and much more.. 

Let us know how it goes!  🙂

 

Stretch Your Lifespan

Hamstring Stretch Series

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Glute Stretch Series

QL Stretch Series

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