Kimberly Althauser

Core Four Stretches

Here are a few of our favorite Fascia stretches you can do on your own. Great to do in the mornings or even right before bed. Do these four videos throughout the week and start to notice the movement in your body. Stretch Your Lifespan        

Tight feet and calves? Get relief fast with these simple techniques.

Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial release moves for you to do daily to relieve the tension and pain. Something so simple yet so effective as it will take you less then 10 minutes to do. TREAT YOURSELF. Let us know how it goes! 🙂   …

Tight feet and calves? Get relief fast with these simple techniques. Read More »