Kimberly Althauser

Core Four Stretches

These are our top favorite Fascia stretches you can do on your own. Great to do in the mornings or even right before bed. Do these four videos throughout the week and start to notice the movement in your body. Stretch Your Lifespan        

Tight feet and calves? Get relief fast with these simple techniques.

Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial release moves for you to do daily to relieve the tension and pain. Something so simple yet so effective as it will take you less then 10 minutes to do. TREAT YOURSELF. Let us know how it goes! 🙂   …

Tight feet and calves? Get relief fast with these simple techniques. Read More »

Chef Recipe: Bread Srsly’s Gluten Free Sourdough Bread

This recipe is greatly inspired by Bread Srsly! I hope you enjoy this amazing recipe. Prep Time :15 mins Cook Time : 50 mins Total Time : 1 hr 20 mins Ingredients 1/2 c millet flour 1/2 c sorghum flour 1/2 c arrowroot starch 1/2 c white rice flour 1 1/2 tsp Kosher salt 2 tsp xanthan gum 1/2 c sourdough starter water by feel (about 1 to 3 cups) Instructions Put dry ingredients …

Chef Recipe: Bread Srsly’s Gluten Free Sourdough Bread Read More »

Paleo Avocado Egg Tacos with Baked Sweet Potato Chips

INGREDIENTS 1 avocado 6 hard-boiled eggs 4 strips bacon cooked until crispy 1/2 cup green onions chopped Handful of arugula 2 tsp garlic powder 1/2 tsp sea salt to taste Siete Tortillas  Baked Sweet Potato Chips INSTRUCTIONS Make your hard-boiled eggs. Once done, peel, set aside in the refrigerator and let cool. While they are cooking, make bacon using you desired method and cook until crispy. In a …

Paleo Avocado Egg Tacos with Baked Sweet Potato Chips Read More »