Organic Potato Wedges

Organic Potato Wedges Fresh Organic baked russet potato wedges anyone? 🙋🏼‍♀️😋 Fun recipe that will fuel the body without all the extra added fat or sodium you’d normal get from eating out. Enjoy this one. ⁣   Vegan & Paleo Friendly Prep Time 12 Minutes Cook Time 40 Minutes Total Time 52 Minutes Servings 4 […]

Paleo Strawberry Thumbprint Cookies

Paleo Strawberry Thumbprint Cookies If there is anything good that is coming out of this quarantine time is I am having a lot of time to bake. haha This yummy simple cookie recipe is vegan, keto, and paleo friendly.  Enjoy this great cookie recipe!  Prep Time 12 Minutes Cook Time 15 to 20 Minutes Total […]

Healthy Mexican Pizza

Mexican Pizza Needing a healthy Cinco De Mayo recipe that taste amazing? This Mexican pizza recipe is one of my all time favorites.  Give this pizza a try and let me know what you think. It will make the tummy happy. 🙂  Prep Time 10 Minutes Cook Time 30 Minutes Total Time 40 Minutes Servings […]

Mobility Exercises for Knee Tension

Mobility Exercises for Knee Tension Experiencing knee pain and tension is definitely no fun.  A lot of tension can come from tight muscles around the knee that are pulling on it.  Here are three mobility exercises you can do daily to improve your knees and experience less tension. You’ll need a foam roller for two […]

Apple Sauce Coffee Cake

Apple Sauce Coffee Cake Apple Sauce Coffee Cake for a morning treat makes the Soul happy!  This coffee cake is guilt free and sweetened with monk fruit sugar. It is sooo delicious. Enjoy treating yourself to some healthy coffee cake.  Prep Time 10 Minutes Cook Time 30 Minutes   Total Time 40 Minutes   Servings […]

Sweet Potato Muffins

Sweet Potato Muffins Gluten & Dairy Free Sweet Potato Muffins! Enjoy this time at home and cook up some yummy muffins for the family. Stay safe y’all. Much love  Prep Time 10 Minutes Cook Time 30 Minutes   Total Time 40 Minutes   Servings 12 Ingredients 1 (15 ounce) can sweet potato puree 3 eggs […]

Smoked Salmon Pesto Pizza

Smoked Salmon Pesto Pizza I absolutely love making a pizza that tastes gourmet and is still healthy at the same time. This recipe is one of my favorites to make on the weekends for my husband and I.  I typically get all my ingredients at Wholefoods or Sprouts grocery store. There you’ll find the cauliflower […]

Paleo Strawberry Chocolate Bars

Paleo Strawberry Chocolate Bars Paleo, vegan, gluten-free, easy to make and Keto friendly. This might top all the desserts I have made haha. Enjoy! ⁣ Prep Time 12 Minutes Cook Time 20 Minutes Total Time 32 Minutes Servings 8 Ingredients For the cookie crust and crumble top⁣3/4 cup sunflower butter⁣4 tbsp lakanto maple syrup⁣3 tbsp coconut […]

Healthier Nachos

Healthier Nachos Can’t go wrong with Nachos! I decided to make a healthy version of nachos. I topped them with my favorite homemade dairy free queso. Recipe in blog.  Enjoy this fun yummy appetizer recipe. Prep Time 12 Minutes Cook Time 18 Minutes Total Time 30 Minutes   Servings 4 Ingredients Blue corn tortilla chips […]

Paleo Smore’s Bars

Paleo Smore’s Bars If you are really wanting to treat yourself you have got to make these bars. They are ridiculous and insanely good. You will not regret eating these. Warning: May eat the whole batch in one night haha. Paleo, vegan, gluten-free, easy to make and Keto friendly. Prep Time 10 Minutes Cook Time […]

Paleo Queso

Paleo Queso The best Paleo Queso you’ll ever have!! . One of the easiest recipes that everyone will love. You’ll never guess that it is made with cashews. This is a staple in our house. Prep Time 5 Minutes Cook Time 5 Minutes   Total Time 10 Minutes   Servings 16 Ingredients 1/2 cup of soaked […]

Banana Tahini Bread

Banana Tahini Bread Can never go wrong with banana bread especially when you have ripe bananas in the house hold. A simple recipe that will make your belly happy in the mornings for breakfast or for a mid day snack. Enjoy this one!! Prep Time 12 Minutes Cook Time 30 to 40 Minutes   Total […]

Protein Puppy Chow

Protein Puppy Chow This recipe is always my to go to if there is a family, friend, or work gathering and you are in charge of bringing a dessert. Everyone will love this simple fun recipe. Plus there is protein so it has to be healthy.  Prep Time 5 Minutes Cook Time 12 Minutes Total […]

Sunflower Butter & Jelly Cookie Bars

Sunflower Butter & Jelly Cookie Bars These are probably my favorite dessert I have made by far. Warning: don’t be shock if you end up eating the whole pan of bars in one night. My husband and I are guilty of that. Lol Prep Time 12 Minutes Cook Time 30 Minutes   Total Time 42 […]

How Fascial Stretch Therapy Can Accelerate Your Fitness

How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate pain in the body, improve mobility, improve athletic performance and recovery, as well as restore impaired function for clients and patients. FST is done on a massage table […]

Healthy Enchiladas

Healthy Enchiladas Enjoy this recipe of enchiladas that are guilt free and taste gourmet. This recipe is one of my favorite family dinners. Serve with Spanish rice or a nice fresh salad and you got yourself a feast. 🙂 Family & Friends will love this recipe. Enjoy! Dairy & Gluten Free!  Prep Time 15 Minutes […]

Vegan / Paleo Lemon Cookies

Vegan / Paleo Lemon Cookies Needing a healthy light summer cookie that is guilt free. Make a batch of these lemon cookies for the whole family. Simple ingredients that taste incredible. Got to love you some lemon desserts. Enjoy! Prep Time 10 Minutes Cook Time 15 Minutes Total Time 25 Minutes Servings 12 cookies Ingredients […]

Paleo Brownies

Paleo Brownies Can’t turn down a good batch of homemade brownies.  The great thing about this recipe it is so easy to make and you’ll never guess they are dairy & gluten free.  Careful may eat half the batch of brownies in one night. lol Enjoy!  Prep Time 5 Minutes Cook Time 35 Minutes Total […]

Paleo Chocolate Cupcakes with Blue Coconut Frosting

Paleo Chocolate Cupcakes with Blue Coconut Frosting This is a great healthy recipe to have at the house if you are have a sweet tooth.  The best part is that you’ll never guess the main ingredient is sweet potatoes. The sweet potatoes give the cupcakes a great brownie texture. Top it off with some amazing […]

Healthy Hearty Sourdough Bread

Healthy Hearty Sourdough Bread Sourdough bread that is yeast, diary, and gluten free… oh yes it’s possible. This is an amazing hearty bread that will fuel the heart.  If you don’t have certain flours it is simple to substitute one for the other.  Enjoy! 🙂  Prep Time 8 hrs Cook Time 45 to 50 Minutes […]

Healthy Cornbread Muffins

Healthy Cornbread Muffins Enjoy this yummy delightful cornbread recipe. So simple and easy to make that anyone can do this recipe. Plus it is half the calories from any other cornbread you’d eat at a restaurant. Great to have as a snack or with breakfast and dinner.   Gluten & Dairy Free  Prep Time 5 Minutes […]

How to Raise Your Vibration With Food

How to Raise Your Vibration With Food High Vibration Food vs Low Vibration Food When it comes to our bodies and life we are all energy. Everything around us is energy, even the food we consume. But there is also a difference in energy, we have high vibration energy and low vibration energy. Emotions like […]