Paleo Lemon Cupcakes

Paleo Lemon Cupcakes If you love lemon this recipe is for you! t is a great dessert for the family and friends. This is paleo, keto, dairy free friendly.  Enjoy some lemon cupcakes! Prep Time 12 Minutes Cook Time 25 to 30 Minutes Total Time 38 to 42 Minutes Servings 12 Ingredients Lemon Cake 2 Tbsp coconut […]

Protein Bites

Protein Bites This a perfect midday or night snack to have on hand for the family or just to keep for yourself.  Usually after dinner my husband and I are craving something sweet, so we will treat ourselves to some healthy protein bites. Enjoy!  Gluten & Dairy Free. Prep Time 5 Minutes Cook Time 15 […]

Banana Nut Muffins

Banana Nut Muffins Here’s a simple healthy banana muffins that everyone will love! Great to have during the week when you are just needing a little treat.  Gluten & Dairy Free friendly. Enjoy! Prep Time 12 Minutes Cook Time 25 to 30 Minutes Total Time 37 to 42 Minutes Servings 12 Ingredients 2 cups gluten […]

Paleo Chocolate Pecan Pie

Paleo Chocolate Pecan Pie Can’t pass down some pie during the holidays. Here’s a healthy paleo pie that will make the belly and soul happy. Gluten / Dairy / Soy Free!! Prep Time 12 Minutes Cook Time 30 to 40 Minutes   Total Time 42 to 52 Minutes   Servings 16 Ingredients CRUST 2 cups […]

Keto/Paleo Lemon Pound Cake with Blue Frosting

Keto Lemon Blueberry Pound Cake w/ Blue Frosting If you love lemon this fun recipe is for you. What I love about this recipe is that there is no dairy, gluten, soy, or other inflammatory ingredients that wreck the belly. This recipe is fun, healthy and a great dessert to make for parties. Hope you […]

Paleo Biscuits

Paleo Biscuits Kimmy's Kitchen

Paleo Biscuits Everyone loves biscuits! Especially with gravy. If you are in the mood to make some healthy biscuits this recipe is for you. It a great crumbly biscuit recipe that will go great with gravy and an over easy egg on top.  Prep Time 8 Minutes Cook Time 8 Minutes Total Time 16 Minutes […]

Guilt Free Breakfast Pizza

Guilt Free Breakfast Pizza I absolutely love making a pizza that tastes gourmet and is still healthy at the same time. This recipe is one of my favorites to make for a Friday night dinner. Breakfast for dinner anyone? This recipe is for you if you love breakfast meals.  Prep Time 15 Minutes Cook Time […]

Simple Food Substitutions for Healthy Eating

It can be frustrating not knowing how to cook healthy or how to make healthy food taste good. But, I am here to help take that stress away. Today is all about what we can replace or turn that meal or snack into a healthier decision! Here is a list of all my favorite food […]

Healthy Grocery List

    Here I have customized a shopping list that is simple and healthy. When shopping, I highly recommend going Organic when shopping for meat, vegetables, and fruit. Meats that are not organic or grass fed will have added hormones, antibiotics, and nitrates that can cause the body harm in the long run. Do the […]

Oat Coconut Scones

Oat Coconut Scones 6-Ingredient (perfect!) scones, made with oats and coconut flour! They are vegan, gluten-free, nut-free, easy-to-make, and healthy. Enjoy a healthy breakfast treat!   Prep Time 15 Minutes Cook Time 12 to 16 Minutes   Total Time 27 to 31 Minutes   Servings 8 Ingredients 1 and ½ cups rolled oats (certified GF, as needed) ¼ […]