Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies PREP: 10 MINUTES COOK: 9 MINUTES TOTAL: 19 MINUTES These bendy melt-in-your-mouth gems are an incredible gluten-free, dairy-free, and low-carb alternative to traditional chocolate chip cookies. Ingredients: 2 tablespoons solid coconut oil 3 tablespoons pure maple syrup 1 large egg 1 teaspoon pure vanilla extract 2 cups almond flour or almond meal (I have used …

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How Fascial Stretch Therapy Can Accelerate Your Fitness

By Kimberly Althauser, January 18, 2016 Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate pain in the body, improve mobility, improve athletic performance and recovery, as well as restore impaired function for clients and patients. FST is done on a massage table with one …

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