Kimmy's Blog

Foam Rolling (Lower Body Series)

Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other word’s self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This technique can be performed with a foam roller, lacrosse ball, golf ball, theracane, or your own hands. By…

Lower Body Bench Stretches

Now that I shared my top stretches for upper body using a bench, I wanted to share my lower body series. Very simple, but effective stretches to increase range of motion and decrease muscle tension and soreness. Hold each stretch for 20 to 30 seconds until you feel the muscle tissue release. Give these stretches…