Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Find Recipes Over at Kimmy's Kitchen
Ultimate Oatmeal Bars These bars are loaded with flavor, guilt free, and sweetened with monk fruit. Bottom layer is an oatmeal crust topped with jam
Chocolate Protein Crunch Bars Highly recommend these protein bars if you are a fan of chocolate. This is a big hit for parties and gatherings.
Oatmeal PB&J Bars Loved making these simple Oatmeal bars. These are great to have for breakfast, midday snack, or even to curb your sweet tooth
Paleo German Chocolate Bars Paleo German Chocolate Bars!! These were a great hit. Little more time consuming recipe, but worth every minute. Keto /