Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Find Recipes Over at Kimmy's Kitchen
Paleo Brownies Can’t turn down a good batch of homemade brownies. The great thing about this recipe it is so easy to make and you’ll
Paleo Chocolate Cupcakes with Blue Coconut Frosting This is a great healthy recipe to have at the house if you are have a sweet tooth.
Healthy Hearty Sourdough Bread Sourdough bread that is yeast, diary, and gluten free… oh yes it’s possible. This is an amazing hearty bread that will
Healthy Cornbread Muffins Enjoy this yummy delightful cornbread recipe. So simple and easy to make that anyone can do this recipe. Plus it is half