TK Stretching
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What it Means to Communicate Heartpathically
What it Means to Communicate Heartpathically Heartpathic /härtpəˈTHedik/ Noun Heartpathically /härtpəˈTHedik(ə)lē/ Adverb Another way of communication that involves speaking heart to heart with others that doesn’t

Introduction of TK Stretching and All Things Fascia
Introduction of TK Stretching and All Things Fascia What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know

Lower Body Stretch Series
Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great

Upper Body Home Stretching
Upper Body Home Stretching We want to share this upper body stretching routine you can do in the comfort of your home. This is great

Mobility Exercises for Knee Tension
Mobility Exercises for Knee Tension Experiencing knee pain and tension is definitely no fun. A lot of tension can come from tight muscles around the

Joint by Joint Mobility
Joint by Joint Mobility We wanted to share this joint by joint mobility practice featuring our good friend, Josh Orenstein. You can do in the

Optimal Shoulder Stretches using a PVC Pipe
Optimal Shoulder Stretches using a PVC Pipe Wanting to improve posture and shoulder mobility? All you need for these four stretches is a pvc pipe

Lower Body Fascia Stretches
Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home. Give your body some love and spend

Myofascial Release for Tight Feet, Calves, & Hamstrings
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you

Foam Rolling (Upper Body Series)
Foam Rolling (Upper Body Series) Here are routines you can do with a foam roller for upper body. If you are dealing with shoulder pain,

Foam Rolling (Lower Body Series)
Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other

Lower Body Stretches Using a Bench
Lower Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a

Upper Body Stretches Using a Bench
Upper Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a

How Fascial Stretch Therapy Can Accelerate Your Fitness
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can