Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Find Recipes Over at Kimmy's Kitchen
Healthy Enchiladas Enjoy this recipe of enchiladas that are guilt free and taste gourmet. This recipe is one of my favorite family dinners. Serve with
Vegan / Paleo Lemon Cookies Needing a healthy light summer cookie that is guilt free. Make a batch of these lemon cookies for the whole
Paleo Brownies Can’t turn down a good batch of homemade brownies. The great thing about this recipe it is so easy to make and you’ll
Paleo Chocolate Cupcakes with Blue Coconut Frosting This is a great healthy recipe to have at the house if you are have a sweet tooth.