TK Stretching
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Mobility Exercises for Knee Tension
Mobility Exercises for Knee Tension Experiencing knee pain and tension is definitely no fun. A lot of tension can come from tight muscles around the
Joint by Joint Mobility
Joint by Joint Mobility We wanted to share this joint by joint mobility practice you can do in the comfort of your home. This is
Optimal Shoulder Stretches using a PVC Pipe
Optimal Shoulder Stretches using a PVC Pipe Wanting to improve posture and shoulder mobility? All you need for these four stretches is a pvc pipe
Lower Body Fascia Stretches
Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home. Give your body some love and spend
Myofascial Release for Tight Feet, Calves, & Hamstrings
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
Foam Rolling (Upper Body Series)
Foam Rolling (Upper Body Series) Here are routines you can do with a foam roller for upper body. If you are dealing with shoulder pain,
Foam Rolling (Lower Body Series)
Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other
Lower Body Stretches Using a Bench
Lower Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a
Upper Body Stretches Using a Bench
Upper Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a
How Fascial Stretch Therapy Can Accelerate Your Fitness
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Find Recipes Over at Kimmy's Kitchen
Healthy Enchiladas
Healthy Enchiladas Enjoy this recipe of enchiladas that are guilt free and taste gourmet. This recipe is one of my favorite family dinners. Serve with
Vegan / Paleo Lemon Cookies
Vegan / Paleo Lemon Cookies Needing a healthy light summer cookie that is guilt free. Make a batch of these lemon cookies for the whole
Paleo Brownies
Paleo Brownies Can’t turn down a good batch of homemade brownies. The great thing about this recipe it is so easy to make and you’ll
Paleo Chocolate Cupcakes with Blue Coconut Frosting
Paleo Chocolate Cupcakes with Blue Coconut Frosting This is a great healthy recipe to have at the house if you are have a sweet tooth.