TK Stretching
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Mobility Exercises for Knee Tension
Mobility Exercises for Knee Tension Experiencing knee pain and tension is definitely no fun. A lot of tension can come from tight muscles around the
Joint by Joint Mobility
Joint by Joint Mobility We wanted to share this joint by joint mobility practice you can do in the comfort of your home. This is
Optimal Shoulder Stretches using a PVC Pipe
Optimal Shoulder Stretches using a PVC Pipe Wanting to improve posture and shoulder mobility? All you need for these four stretches is a pvc pipe
Lower Body Fascia Stretches
Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home. Give your body some love and spend
Myofascial Release for Tight Feet, Calves, & Hamstrings
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
Foam Rolling (Upper Body Series)
Foam Rolling (Upper Body Series) Here are routines you can do with a foam roller for upper body. If you are dealing with shoulder pain,
Foam Rolling (Lower Body Series)
Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other
Lower Body Stretches Using a Bench
Lower Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a
Upper Body Stretches Using a Bench
Upper Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a
How Fascial Stretch Therapy Can Accelerate Your Fitness
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Find Recipes Over at Kimmy's Kitchen
Ultimate Oatmeal Bars
Ultimate Oatmeal Bars These bars are loaded with flavor, guilt free, and sweetened with monk fruit. Bottom layer is an oatmeal crust topped with jam
Chocolate Protein Crunch Bars
Chocolate Protein Crunch Bars Highly recommend these protein bars if you are a fan of chocolate. This is a big hit for parties and gatherings.
Oatmeal PB&J Bars
Oatmeal PB&J Bars Loved making these simple Oatmeal bars. These are great to have for breakfast, midday snack, or even to curb your sweet tooth
Paleo German Chocolate Bars
Paleo German Chocolate Bars Paleo German Chocolate Bars!! These were a great hit. Little more time consuming recipe, but worth every minute. Keto /