Introduction of TK Stretching and All Things Fascia What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Find Recipes Over at Kimmy's Kitchen
Buckwheat Banana Protein Pancakes My twin sister and I love to enjoy a good stack of pancakes. One of our favorites is banana buckwheat pancakes.
Paleo & Vegan Tahini Cookies Looking for a yummy, soft, chewy cookie recipe? Then I have the recipe for you. Paleo & Vegan friendly tahini
Sweet Potato Casserole This has been a staple for us over the Holidays. I should have shared this recipe sooner. Better late than never. What
Healthy Peanut Butter Brownies One of my favorite brands to buy is Simple Mills, when it comes to making desserts. This recipe is a low