Optimal Shoulder Stretches using a PVC Pipe

Optimal Shoulder Stretches using a PVC Pipe Wanting to improve posture and shoulder mobility? All you need for these four stretches is a pvc pipe or a broom stick. We recommend doing these¬† stretches everyday. You’ll begin to notice a difference in your posture and the way your shoulders feel. Let us know how it […]

Lower Body Fascia Stretches

Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home.  Give your body some love and spend 10 minutes doing these simple stretches. Your body is going to experience relief and less tension. Enjoy! Lateral Line Stretch Glute Stretch Inner Thigh Stretch