Joint by Joint Mobility

Joint by Joint Mobility We wanted to share this joint by joint mobility practice featuring our good friend, Josh Orenstein.  You can do in the comfort of your home. This is great to do in the mornings, pre or post workout, right before bed, or for an active recovery day.  Take care of your body […]

Healthier Nachos

Healthier Nachos Can’t go wrong with Nachos! I decided to make a healthy version of nachos. I topped them with my favorite homemade dairy free queso. Recipe in blog.  Enjoy this fun yummy appetizer recipe. Prep Time 12 Minutes Cook Time 18 Minutes Total Time 30 Minutes   Servings 2 to 4 Ingredients Blue corn […]

Paleo Smore’s Bars

Paleo S’mores Bars If you are really wanting to treat yourself you have got to make these bars. They are ridiculous and insanely good. You will not regret eating these. Warning: May eat the whole batch in one night haha. Paleo, vegan, gluten-free, easy to make and Keto friendly. Prep Time 10 Minutes Cook Time […]

Healthy Queso

Healthy Queso The best healthy queso you’ll ever have!!  One of the easiest recipes that everyone will love. You’ll never guess that it is made with cashews. This is a staple in our house. Vegan, Paleo, & Keto Friendly!  Prep Time 5 Minutes Cook Time 5 Minutes   Total Time 10 Minutes   Servings 16 […]

Banana Tahini Bread

Banana Tahini Bread Can never go wrong with banana bread especially when you have ripe bananas in the house hold. A simple recipe that will make your belly happy in the mornings for breakfast or for a mid day snack. Enjoy this one!! Prep Time 12 Minutes Cook Time 30 to 40 Minutes   Total […]

Protein Puppy Chow

Protein Puppy Chow This recipe is always my to go to if there is a family, friend, or work gathering and you are in charge of bringing a dessert. Everyone will love this simple fun recipe. Plus there is protein so it has to be healthy.  Prep Time 5 Minutes Cook Time 12 Minutes   […]