Healthy Mexican Pizza

Mexican Pizza Needing a healthy Cinco De Mayo recipe that taste amazing? This Mexican pizza recipe is one of my all time favorites.  Give this pizza a try and let me know what you think. It will make the tummy happy. 🙂  Prep Time 10 Minutes Cook Time 30 Minutes   Total Time 40 Minutes […]

Mobility Exercises for Knee Tension

Mobility Exercises for Knee Tension Experiencing knee pain and tension is definitely no fun.  A lot of tension can come from tight muscles around the knee that are pulling on it.  Here are three mobility exercises you can do daily to improve your knees and experience less tension. You’ll need a foam roller for two […]