Healthy Mexican Pizza

Mexican Pizza Needing a healthy Cinco De Mayo recipe that taste amazing? This Mexican pizza recipe is one of my all time favorites.  Give this pizza a try and let me know what you think. It will make the tummy happy. 🙂  Prep Time 10 Minutes Cook Time 30 Minutes   Total Time 40 Minutes […]

Mobility Exercises for Knee Tension

Mobility Exercises for Knee Tension Here are three mobility exercises you can do daily to improve your knees and experience less tension. You’ll need a foam roller for two of the mobility exercises. Do this daily and you’ll begin to notice relief in the knees.  Let us know how it goes.    Adductor Stretch: Foam […]