Protein Tahini Brownies

Protein Tahini Brownies Simple brownie recipe without the guilt.  Great treat to have to curb your sweet tooth.  Vegan, Keto & Paleo Friendly! Enjoy!!  Prep Time 10 Minutes Cook Time 18 to 20 mins Total Time 30 mins   Servings 9  Servings Ingredients • 1 cup of creamy tahini butter• 1/4 cup of maple syrup […]

Healthy Mini Apple Pies

Mini Apple Pies With the Holidays around the corner I wanted to make a healthy apple pie without the guilt. Decided to make mini apple pies instead.  Used monk fruit sugar and honey for the sweetener. Enjoy!! 🙂  Vegan & Gluten Free!  Prep Time 15 Minutes Cook Time 25 to 30 Minutes Total Time 40 […]

Healthy Red Enchiladas

Healthy Red Enchiladas Who doesn’t love enchiladas?  This recipe is guilt free and made with love. It is one of my favorite family dinners. Serve with Spanish rice or a nice fresh salad. 🙂 Family & Friends will love this recipe. Enjoy! Dairy & Gluten Free!  Prep Time 10 Minutes Cook Time 15 to 20 […]

Mini Chocolate Ice Cream Cookies

Mini Chocolate Ice Cream Cookies Such a simple delightful cookie recipe topped with chocolate coconut milk ice cream.  Great treat to curb your sweet tooth.  Vegan, Keto & Paleo Friendly! Enjoy!!  Prep Time 10 Minutes Cook Time 10 to 12 mins Total Time 20 to 22 mins   Servings 12 to 15 Servings Ingredients  Cookies• […]

Keto Oreo Balls

Keto Oreo Balls Great little treat to curb your sweet-tooth. Especially for those who are on the keto kick.  Enjoy! Ket0, Vegan, & Paleo Friendly! Prep Time 10 Minutes Cook Time 60 mins Total Time 70 mins   Servings 16 to 20 Servings Ingredients 1 package to Catalina crunch chocolate vanilla cookies 1 8oz Kitehill […]

S’mores Brownie Cupcakes

S’mores Brownie Cupcakes Such an easy recipe that the kids and family will love! Or just for yourself. 🙂 I used Miss Jone’s Keto / Paleo Brownie mix for this recipe and topped it with small marshmallow, graham crackers, and mini chocolate chips.  Can be Ket0 & Paleo Friendly! Prep Time 8 Minutes Cook Time […]

Cookie Brownie Cake

Cookie Brownie Cake Who doesn’t love cookies, brownies, and cake? Why not have a dessert with all three.  This one everyone will love!!!!  A dessert that will put a smile on anyone’s face without all the sugar guilt.  Paleo Friendly! Prep Time 12 Minutes Cook Time 20 to 25 mins Total Time 32 to 37 […]

Mini Peanut Butter Strawberry Ice Cream Cookies

Mini Peanut Butter Strawberry Ice Cream Cookies This might be one of my new favorite cookie recipes!!  I made this recipe on the whim while my husband and I were craving something sweet one weekend.  Cookies came out perfect along with the peanut butter frosting that is like an ice cream texture. 🙂  Vegan & […]

Kimmy’s Healthy Egg Sliders

Kimmy’s Healthy Egg Sliders One of my favorite breakfast meals!! My husband and I love to have this over the weekend for brunch after a nice long run with our puppy Nina.  This can be made gluten & dairy free. The secret to this recipe is my healthy paleo queso. 🙂  Ingredients Directions 2 to […]

Create Better Posture

Create Better Posture This blog is all about creating better posture. We get asked all the time, “how can I improve my posture?” We have created some simple exercises/movements for you to perform at home that will help improve your posture. Not only will these help improve your posture, but you will also experience less […]