Sweet Potato Casserole

Sweet Potato Casserole This has been a staple for us over the Holidays. I should have shared this recipe sooner.  Better late than never. What I love about this recipe is that it helps curb the sweet tooth without all the added sugar & butter! Guilt free!!  Prep Time 10 Minutes Cook Time 25 to […]

Introduction of TK Stretching and All Things Fascia

Introduction of TK Stretching and All Things Fascia What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know who we are or what FST is. Possibly never heard of Fascia. Never experienced FST or even heard of it. Fair enough, we didn’t either until it changed our life’s […]

Healthy Peanut Butter Brownies

Healthy Peanut Butter Brownies One of my favorite brands to buy is Simple Mills, when it comes to making desserts.  This recipe is a low calorie by using apple sauce instead of oil and egg whites instead of whole eggs.  The family & friends loved this dessert!  Warning: May eat the whole batch in one […]

Instant Pot Refried Pinto Beans

Instant Pot Refried Pinto Beans Super easy to make and taste amazing. High in protein and fiber.⁣ All you need is an instant pot, beans, jar of tomatillo salsa, and water.  Enjoy!      Prep Time 5 mins Cook Time 24 hrs 30 mins Total Time 24 hrs 35 mins Servings 12 Servings Ingredients Equipment:⁣ […]

Lower Body Stretch Series

Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great to do in the mornings, pre or post workout, right before bed, or throughout the day to relieve tension. These stretches target our fascia tissue. By releasing the fascia tissue […]

Upper Body Home Stretches

Upper Body Home Stretches We want to share this upper body stretching routine you can do in the comfort of your home. This is great to do in the mornings, pre or post workout, right before bed, or throughout the day to relieve tension. These stretches are great to improve posture, releasing tension in the […]

Ultimate Oatmeal Bars

Ultimate Oatmeal Bars These bars are loaded with flavor, guilt free, and sweetened with monk fruit. Bottom layer is an oatmeal crust topped with jam and oatmeal crumble. Then drizzled with chocolate & peanut butter.   Can be made Keto & Vegan friendly as well. Omit the eggs for vegan and replace the oat flour with […]

Chocolate Protein Crunch Bars

Chocolate Protein Crunch Bars Highly recommend these protein bars if you are a fan of chocolate.  This is a big hit for parties and gatherings. Leaving everyone with a smile and a satisfied tummy. Enjoy!! 🙂 Keto / Vegan Friendly Prep Time 10 Minutes Cook Time 60 Minutes Total Time 70 mins Servings 24 Bars […]

Oatmeal PB&J Bars

Oatmeal PB&J Bars Loved making these simple Oatmeal bars. These are great to have for breakfast, midday snack, or even to curb your sweet tooth after dinner.  Gluten free!!  Enjoy 🙂 Prep Time 15 Minutes Cook Time 30 to 40 Minutes Total Time 45 to 55 mins Servings 16 Bars Ingredients 1 1/2 cups of […]

Paleo German Chocolate Bars

Paleo German Chocolate Bars Paleo German Chocolate Bars!!  These were a great hit. Little more time consuming recipe, but worth every minute.  ⁣ Keto / Paleo / Vegan  Enjoy 🙂 Prep Time 25 Minutes Cook Time 15 Minutes Total Time 2 to 3 hrs Servings 16 Bars Ingredients Caramel Layer⁣• 1/2 cup sugar free maple […]