TK

Stretching

Stretch Your Lifespan Blog

Spirituality

Self Body Image

Self Body Image The Torch Bearers I hold visions of my mom. I hold onto every time she felt disgusted with her body. Every time

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Mobility

Create Better Posture

Create Better Posture This blog is all about creating better posture. We get asked all the time, “how can I improve my posture?” We have

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Spirituality

What it Means to Communicate Heartpathically

What it Means to Communicate Heartpathically Heartpathic /härtpəˈTHedik/ Noun Heartpathically /härtpəˈTHedik(ə)lē/ Adverb   Another way of communication that involves speaking heart to heart with others that doesn’t

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Mobility

Lower Body Stretch Series

Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great

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Mobility

Upper Body Home Stretches

Upper Body Home Stretches We want to share this upper body stretching routine you can do in the comfort of your home. This is great

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Mobility

Joint by Joint Mobility

Joint by Joint Mobility We wanted to share this joint by joint mobility practice featuring our good friend, Josh Orenstein.  You can do in the

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Mobility

Lower Body Fascia Stretches

Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home.  Give your body some love and spend

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Mobility

Foam Rolling (Lower Body Series)

Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other

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Find Recipes Over at Kimmy's Kitchen

Honey Banana Bread

Honey Banana Bread A fun healthy summer banana bread that is sweetened with honey.  Enjoy for breakfast, a mid day snack, or a little dessert

3rd Eye Paleo Cookies

3rd Eye Paleo Cookies A healthy cookie recipe with only a few ingredients.  One of my favorite cookie recipes that is so easy and simple

Carrot Cake Buckwheat Bars

Carrot Cake Buckwheat Bars Absolutely loved this recipe.  I wanted to make a healthy breakfast bar for Easter and came up with this recipe. I

Paleo Baked Banana Pancake Bars

Paleo Baked Banana Pancake Bars Healthy Banana Pancake Bars that everyone will love.  This recipe is great for the kids or if you are needing

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