TK Stretching
Blog
Introduction of TK Stretching and All Things Fascia
Introduction of TK Stretching and All Things Fascia Timothy & Kimberly Lucas, January 6, 2021 What is TK Stretching? What is Fascial Stretch Therapy? What
Lower Body Stretch Series
Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great
Upper Body Home Stretching
Upper Body Home Stretching We want to share this upper body stretching routine you can do in the comfort of your home. This is great
Mobility Exercises for Knee Tension
Mobility Exercises for Knee Tension Experiencing knee pain and tension is definitely no fun. A lot of tension can come from tight muscles around the
Joint by Joint Mobility
Joint by Joint Mobility We wanted to share this joint by joint mobility practice you can do in the comfort of your home. This is
Optimal Shoulder Stretches using a PVC Pipe
Optimal Shoulder Stretches using a PVC Pipe Wanting to improve posture and shoulder mobility? All you need for these four stretches is a pvc pipe
Lower Body Fascia Stretches
Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home. Give your body some love and spend
Myofascial Release for Tight Feet, Calves, & Hamstrings
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
Foam Rolling (Upper Body Series)
Foam Rolling (Upper Body Series) Here are routines you can do with a foam roller for upper body. If you are dealing with shoulder pain,
Foam Rolling (Lower Body Series)
Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other
Find Recipes Over at Kimmy's Kitchen
Sweet Potato Casserole
Sweet Potato Casserole This has been a staple for us over the Holidays. I should have shared this recipe sooner. Better late than never. What
Healthy Peanut Butter Brownies
Healthy Peanut Butter Brownies One of my favorite brands to buy is Simple Mills, when it comes to making desserts. This recipe is a low
Instant Pot Refried Pinto Beans
Instant Pot Refried Beans Super easy to make and taste amazing. High in protein and fiber. All you need is an instant pot, beans, jar
Ultimate Oatmeal Bars
Ultimate Oatmeal Bars These bars are loaded with flavor, guilt free, and sweetened with monk fruit. Bottom layer is an oatmeal crust topped with jam