TK Stretching
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Introduction of TK Stretching and All Things Fascia
Introduction of TK Stretching and All Things Fascia Timothy & Kimberly Lucas, January 6, 2021 What is TK Stretching? What is Fascial Stretch Therapy? What

Lower Body Stretch Series
Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great

Upper Body Home Stretching
Upper Body Home Stretching We want to share this upper body stretching routine you can do in the comfort of your home. This is great

Mobility Exercises for Knee Tension
Mobility Exercises for Knee Tension Experiencing knee pain and tension is definitely no fun. A lot of tension can come from tight muscles around the

Joint by Joint Mobility
Joint by Joint Mobility We wanted to share this joint by joint mobility practice you can do in the comfort of your home. This is

Optimal Shoulder Stretches using a PVC Pipe
Optimal Shoulder Stretches using a PVC Pipe Wanting to improve posture and shoulder mobility? All you need for these four stretches is a pvc pipe

Lower Body Fascia Stretches
Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home. Give your body some love and spend

Myofascial Release for Tight Feet, Calves, & Hamstrings
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you

Foam Rolling (Upper Body Series)
Foam Rolling (Upper Body Series) Here are routines you can do with a foam roller for upper body. If you are dealing with shoulder pain,

Foam Rolling (Lower Body Series)
Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other