Introduction of TK Stretching and All Things Fascia What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Find Recipes Over at Kimmy's Kitchen
Chocolate Mountain Pancakes When my twin sister and I get together we love to make gourmet pancakes. This might be one of my favorite recipes my
Kimmy’s Lasagna My first attempt making lasagna and it turned out amazing. Primal Kitchen Sauce and healthy ricotta cheese was a game changer for the
Vegan Carrot Cupcakes My husband and I absolutely loved this recipe. Not going to lie, but it did leave us speechless. lol Enjoy this recipe!!
Chocolate Cookie Cake This might be one of my favorite desserts I have made. 🙂 This recipe is great for gatherings, weekends, or just