Stretch Your Lifespan Blog
Mobility Exercises for Knee Tension
Mobility Exercises for Knee Tension Here are three mobility exercises you can do daily to improve your knees and experience less tension. You’ll need a
How Fascial Stretch Therapy Can Accelerate Your Fitness
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Organic Potato Wedges
Organic Potato Wedges Fresh Organic baked russet potato wedges anyone? 🙋🏼♀️😋 Fun recipe that will fuel the body without all the extra added fat or
Paleo Strawberry Thumbprint Cookies
Paleo Strawberry Thumbprint Cookies If there is anything good that is coming out of this quarantine time is I am having a lot of time
Healthy Mexican Pizza
Mexican Pizza Needing a healthy Cinco De Mayo recipe that taste amazing? This Mexican pizza recipe is one of my all time favorites. Give this
Apple Sauce Coffee Cake
Apple Sauce Coffee Cake Apple Sauce Coffee Cake for a morning treat makes the Soul happy! This coffee cake is guilt free and sweetened with
Sweet Potato Muffins
Sweet Potato Muffins Gluten & Dairy Free Sweet Potato Muffins! Enjoy this time at home and cook up some yummy muffins for the family. Stay
Smoked Salmon Pesto Pizza
Smoked Salmon Pesto Pizza I absolutely love making a pizza that tastes gourmet and is still healthy at the same time. This recipe is one
Paleo Strawberry Chocolate Bars
Paleo Strawberry Chocolate Bars Paleo, vegan, gluten-free, easy to make and Keto friendly. This might top all the desserts I have made haha. Enjoy!
Healthier Nachos
Healthier Nachos Can’t go wrong with Nachos! I decided to make a healthy version of nachos. I topped them with my favorite homemade dairy free
Paleo Smore’s Bars
Paleo S’mores Bars If you are really wanting to treat yourself you have got to make these bars. They are ridiculous and insanely good. You
Healthy Queso
Healthy Queso The best healthy queso you’ll ever have!! One of the easiest recipes that everyone will love. You’ll never guess that it is made
Banana Tahini Bread
Banana Tahini Bread Can never go wrong with banana bread especially when you have ripe bananas in the house hold. A simple recipe that will
Protein Puppy Chow
Protein Puppy Chow This recipe is always my to go to if there is a family, friend, or work gathering and you are in charge
Sunflower Butter & Jelly Cookie Bars
Sunflower Butter & Jelly Cookie Bars These are probably my favorite dessert I have made by far. Warning: don’t be shock if you end up
Self Body Image
Self Body Image The Torch Bearers I hold visions of my mom. I hold onto every time she felt disgusted with her body. Every time
Create Better Posture
Create Better Posture This blog is all about creating better posture. We get asked all the time, “how can I improve my posture?” We have
What it Means to Communicate Heartpathically
What it Means to Communicate Heartpathically Heartpathic /härtpəˈTHedik/ Noun Heartpathically /härtpəˈTHedik(ə)lē/ Adverb Another way of communication that involves speaking heart to heart with others that doesn’t
Introduction of TK Stretching and All Things Fascia
Introduction of TK Stretching and All Things Fascia What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know
Lower Body Stretch Series
Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great
Upper Body Home Stretches
Upper Body Home Stretches We want to share this upper body stretching routine you can do in the comfort of your home. This is great
Joint by Joint Mobility
Joint by Joint Mobility We wanted to share this joint by joint mobility practice featuring our good friend, Josh Orenstein. You can do in the
Optimal Shoulder Stretches using a PVC Pipe
Optimal Shoulder Stretches using a PVC Pipe Wanting to improve posture and shoulder mobility? All you need for these four stretches is a pvc pipe
Lower Body Fascia Stretches
Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home. Give your body some love and spend
Myofascial Release for Tight Feet, Calves, & Hamstrings
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
Foam Rolling (Upper Body Series)
Foam Rolling (Upper Body Series) Here are routines you can do with a foam roller for upper body. If you are dealing with shoulder pain,
Foam Rolling (Lower Body Series)
Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other
Lower Body Stretches Using a Bench
Lower Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a
Upper Body Stretches Using a Bench
Upper Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a
Find Recipes Over at Kimmy's Kitchen
Oatmeal Maple Cookies
Oatmeal Maple Cookies Who doesn’t love oatmeal?! This cookie recipe is an amazing. Great to have with coffee in the mornings or an afternoon treat
Self Body Image
Self Body Image The Torch Bearers I hold visions of my mom. I hold onto every time she felt disgusted with her body. Every time
Paleo Cookie Brownie Cupcakes
Paleo Cookie Brownie Cupcake Who doesn’t love cookies, brownies, and cupcakes? Why not have a dessert with all three. This one everyone will love!!!! A dessert
Keto Cinnamon Sugar Cookies
Keto Cinnamon Sugar Cookies Here is a yummy cookie recipe you won’t regret making. So easy to make and simple ingredients. Keto & Paleo Friendly!