How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Introduction of TK Stretching and All Things Fascia What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
Oatmeal Maple Cookies Who doesn’t love oatmeal?! This cookie recipe is an amazing. Great to have with coffee in the mornings or an afternoon treat
Self Body Image The Torch Bearers I hold visions of my mom. I hold onto every time she felt disgusted with her body. Every time
Paleo Cookie Brownie Cupcake Who doesn’t love cookies, brownies, and cupcakes? Why not have a dessert with all three. This one everyone will love!!!! A dessert
Keto Cinnamon Sugar Cookies Here is a yummy cookie recipe you won’t regret making. So easy to make and simple ingredients. Keto & Paleo Friendly!