Stretch Your Lifespan Blog

Mobility

Mobility Exercises for Knee Tension

Mobility Exercises for Knee Tension Absolutely! Here’s a refined version: Discover relief for your knees with these three daily mobility exercises. Incorporate a foam roller

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Recipes

Organic Potato Wedges

Organic Potato Wedges Fresh Organic baked russet potato wedges anyone? 🙋🏼‍♀️😋 Fun recipe that will fuel the body without all the extra added fat or

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Recipes

Healthy Mexican Pizza

Mexican Pizza Needing a healthy Cinco De Mayo recipe that taste amazing? This Mexican pizza recipe is one of my all time favorites.  Give this

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Recipes

Apple Sauce Coffee Cake

Apple Sauce Coffee Cake Treat your inner child to happiness with this guilt-free Apple Sauce Coffee Cake for a delightful morning indulgence. Sweetened with monk

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Recipes

Sweet Potato Muffins

Sweet Potato Muffins Indulge in Gluten & Dairy-Free Sweet Potato Muffins! Make the most of your time at home by treating the family to these

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Recipes

Smoked Salmon Pesto Pizza

Smoked Salmon Pesto Pizza I absolutely love making a pizza that tastes gourmet and is still healthy at the same time. This recipe is one

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Recipes

Healthier Nachos

Healthier Nachos Nachos are always a win! I opted for a healthier version and topped them with my favorite homemade dairy-free queso. Find the recipe

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Recipes

Paleo Smore’s Bars

Paleo S’mores Bars If you are really wanting to treat yourself you have got to make these bars. They are ridiculous and insanely good. You

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Recipes

Healthy Queso

Healthy Queso The best healthy queso you’ll ever taste!! One of the easiest recipes that’s sure to win everyone over. Surprisingly made with cashews, this

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Recipes

Banana Tahini Bread

Banana Tahini Bread Banana bread is a classic treat, especially when you have ripe bananas at home. This simple recipe is sure to delight your

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Recipes

Protein Puppy Chow

Protein Puppy Chow Whenever I’m tasked with bringing a dessert to a family, friend, or work gathering, this recipe is my go-to. Its simplicity and

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Spirituality

Self Body Image

Self Body Image The Torch Bearers I hold visions of my mom. I hold onto every time she felt disgusted with her body. Every time

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Mobility

Create Better Posture

Create Better Posture This blog is dedicated to helping you achieve better posture. One of the most common questions we receive is, “how can I

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Mobility

Lower Body Stretch Series

Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great

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Mobility

Upper Body Home Stretches

Upper Body Home Stretches We’re excited to share this upper-body stretching routine that you can easily do in the comfort of your home. Whether it’s

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Mobility

Joint by Joint Mobility

Joint by Joint Mobility Join us in this joint-by-joint mobility practice with our friend, Josh Orenstein. Perfect for your home routine—whether it’s in the morning,

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Mobility

Lower Body Fascia Stretches

Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home.  Give your body some love and spend

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Mobility

Foam Rolling (Upper Body Series)

Foam Rolling (Upper Body Series) Foam rolling, also known as “self-myofascial release,” is a wonderful technique to help your body move freely again. In other

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Mobility

Foam Rolling (Lower Body Series)

Foam Rolling (Lower Body Series) Foam rolling, also known as “self-myofascial release,” is a wonderful technique to help your body move freely again. In other

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Find Recipes Over at Kimmy's Kitchen

Kimmy’s Curry Soup

Kimmy’s Vegetable Curry Soup I absolutely love a good soup during the winter months, and this curry soup is my all-time favorite. The myriad of

Paleo Brownies

Paleo Brownies Dive into the joy of baking with this fun and easy Paleo brownie recipe! Crafted with simple ingredients, these delectable treats are not

Oatmeal Maple Cookies

Oatmeal Maple Cookies Who doesn’t love oatmeal? This cookie recipe is truly amazing. Perfect for pairing with your morning coffee or as an afternoon treat

Self Body Image

Self Body Image The Torch Bearers I hold visions of my mom. I hold onto every time she felt disgusted with her body. Every time

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