TK
Stretching
Stretch Your Lifespan Blog
Self Body Image
Self Body Image The Torch Bearers I hold visions of my mom. I hold onto every time she felt disgusted with her body. Every time
Create Better Posture
Create Better Posture This blog is all about creating better posture. We get asked all the time, “how can I improve my posture?” We have
What it Means to Communicate Heartpathically
What it Means to Communicate Heartpathically Heartpathic /härtpəˈTHedik/ Noun Heartpathically /härtpəˈTHedik(ə)lē/ Adverb Another way of communication that involves speaking heart to heart with others that doesn’t
Introduction of TK Stretching and All Things Fascia
Introduction of TK Stretching and All Things Fascia What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know
Lower Body Stretch Series
Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great
Upper Body Home Stretches
Upper Body Home Stretches We want to share this upper body stretching routine you can do in the comfort of your home. This is great
Mobility Exercises for Knee Tension
Mobility Exercises for Knee Tension Here are three mobility exercises you can do daily to improve your knees and experience less tension. You’ll need a
Joint by Joint Mobility
Joint by Joint Mobility We wanted to share this joint by joint mobility practice featuring our good friend, Josh Orenstein. You can do in the
Optimal Shoulder Stretches using a PVC Pipe
Optimal Shoulder Stretches using a PVC Pipe Wanting to improve posture and shoulder mobility? All you need for these four stretches is a pvc pipe
Lower Body Fascia Stretches
Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home. Give your body some love and spend
Myofascial Release for Tight Feet, Calves, & Hamstrings
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
Foam Rolling (Upper Body Series)
Foam Rolling (Upper Body Series) Here are routines you can do with a foam roller for upper body. If you are dealing with shoulder pain,
Foam Rolling (Lower Body Series)
Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other
Lower Body Stretches Using a Bench
Lower Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a
Upper Body Stretches Using a Bench
Upper Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a
How Fascial Stretch Therapy Can Accelerate Your Fitness
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Find Recipes Over at Kimmy's Kitchen
Oatmeal Maple Cookies
TK Stretching Oatmeal Maple Cookies Who doesn’t love oatmeal?! This cookie recipe is an amazing. Great to have with coffee in the mornings or an
Paleo Cookie Brownie Cupcakes
Paleo Cookie Brownie Cupcake Who doesn’t love cookies, brownies, and cupcakes? Why not have a dessert with all three. This one everyone will love!!!! A dessert
Keto Cinnamon Sugar Cookies
Keto Cinnamon Sugar Cookies Here is a yummy cookie recipe you won’t regret making. So easy to make and simple ingredients. Keto & Paleo Friendly!
Vegan Cream Cheese Frosting
Vegan Cream Cheese Frosting Amazing frosting to top carrot cake, muffins, pancakes, or cookies with! So easy and delicious. Vegan, Keto & Paleo Friendly! Enjoy!!