TK

Stretching

Stretch Your Lifespan Blog

Spirituality

Self Body Image

Self Body Image The Torch Bearers I hold visions of my mom. I hold onto every time she felt disgusted with her body. Every time

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Mobility

Create Better Posture

Create Better Posture This blog is all about creating better posture. We get asked all the time, “how can I improve my posture?” We have

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Spirituality

What it Means to Communicate Heartpathically

What it Means to Communicate Heartpathically Heartpathic /härtpəˈTHedik/ Noun Heartpathically /härtpəˈTHedik(ə)lē/ Adverb   Another way of communication that involves speaking heart to heart with others that doesn’t

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Mobility

Lower Body Stretch Series

Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great

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Mobility

Upper Body Home Stretches

Upper Body Home Stretches We want to share this upper body stretching routine you can do in the comfort of your home. This is great

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Mobility

Joint by Joint Mobility

Joint by Joint Mobility We wanted to share this joint by joint mobility practice featuring our good friend, Josh Orenstein.  You can do in the

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Mobility

Lower Body Fascia Stretches

Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home.  Give your body some love and spend

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Mobility

Foam Rolling (Lower Body Series)

Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other

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Find Recipes Over at Kimmy's Kitchen

Healthy Apple Cupcakes

Healthy Apple Cupcakes My husband and I absolutely loved this recipe.  Such a delightful treat without all the sugar.  This recipe is great for gatherings

Chocolate PB&J Cups

TK Stretching Chocolate PB&J Cups This recipe was so much fun to make. Very simple with only a few ingredients. Great for gatherings, treat for

Oatmeal Maple Cookies

TK Stretching Oatmeal Maple Cookies Who doesn’t love oatmeal?!  This cookie recipe is an amazing. Great to have with coffee in the mornings or an

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