TK Stretching
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Create Better Posture
Create Better Posture This blog is all about creating better posture. We get asked all the time, “how can I improve my posture?” We have
What it Means to Communicate Heartpathically
What it Means to Communicate Heartpathically Heartpathic /härtpəˈTHedik/ Noun Heartpathically /härtpəˈTHedik(ə)lē/ Adverb Another way of communication that involves speaking heart to heart with others that doesn’t
Introduction of TK Stretching and All Things Fascia
Introduction of TK Stretching and All Things Fascia What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know
Lower Body Stretch Series
Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great
Upper Body Home Stretches
Upper Body Home Stretches We want to share this upper body stretching routine you can do in the comfort of your home. This is great
Mobility Exercises for Knee Tension
Mobility Exercises for Knee Tension Experiencing knee pain and tension is definitely no fun. A lot of tension can come from tight muscles around the
Joint by Joint Mobility
Joint by Joint Mobility We wanted to share this joint by joint mobility practice featuring our good friend, Josh Orenstein. You can do in the
Optimal Shoulder Stretches using a PVC Pipe
Optimal Shoulder Stretches using a PVC Pipe Wanting to improve posture and shoulder mobility? All you need for these four stretches is a pvc pipe
Lower Body Fascia Stretches
Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home. Give your body some love and spend
Myofascial Release for Tight Feet, Calves, & Hamstrings
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
Foam Rolling (Upper Body Series)
Foam Rolling (Upper Body Series) Here are routines you can do with a foam roller for upper body. If you are dealing with shoulder pain,
Foam Rolling (Lower Body Series)
Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other
Lower Body Stretches Using a Bench
Lower Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a
Upper Body Stretches Using a Bench
Upper Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a
How Fascial Stretch Therapy Can Accelerate Your Fitness
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Find Recipes Over at Kimmy's Kitchen
Healthy Mini Apple Pies
Mini Apple Pies With the Holidays around the corner I wanted to make a healthy apple pie without the guilt. Decided to make mini apple
Healthy Red Enchiladas
Healthy Red Enchiladas Who doesn’t love enchiladas? This recipe is guilt free and made with love. It is one of my favorite family dinners. Serve
Mini Chocolate Ice Cream Cookies
Mini Chocolate Ice Cream Cookies Such a simple delightful cookie recipe topped with chocolate coconut milk ice cream. Great treat to curb your sweet tooth.
Keto Oreo Balls
Keto Oreo Balls Great little treat to curb your sweet-tooth. Especially for those who are on the keto kick. Enjoy! Ket0, Vegan, & Paleo Friendly!