Introduction of TK Stretching and All Things Fascia What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Find Recipes Over at Kimmy's Kitchen
St Patty’s Day Chocolate Chip Cookies A great simple St Patty’s Day Cookie recipe that is vegan friendly. Secret to making the cookies turn green
Banana Bread Bites Have some extra ripe bananas at home? Enjoy this Banana Bread recipe! Great for a breakfast treat, snack, or even dessert. Bonus: It’s sweetened
Buckwheat Banana Protein Pancakes My twin sister and I love to enjoy a good stack of pancakes. One of our favorites is banana buckwheat pancakes.
Paleo & Vegan Tahini Cookies Looking for a yummy, soft, chewy cookie recipe? Then I have the recipe for you. Paleo & Vegan friendly tahini