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“For the whole of The Last 90 Days I want the podcast to have a different theme each month, as we make a commitment to
“For the whole of The Last 90 Days I want the podcast to have a different theme each month, as we make a commitment to
Self Body Image The Torch Bearers I hold visions of my mom. I hold onto every time she felt disgusted with her body. Every time
Create Better Posture This blog is dedicated to helping you achieve better posture. One of the most common questions we receive is, “how can I
Introduction of TK Stretching and All Things Fascia What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know
Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great
Upper Body Home Stretches We’re excited to share this upper-body stretching routine that you can easily do in the comfort of your home. Whether it’s
Mobility Exercises for Knee Tension Absolutely! Here’s a refined version: Discover relief for your knees with these three daily mobility exercises. Incorporate a foam roller
Joint by Joint Mobility Join us in this joint-by-joint mobility practice with our friend, Josh Orenstein. Perfect for your home routine—whether it’s in the morning,
Optimal Shoulder Stretches using a PVC Pipe Wanting to improve posture and shoulder mobility? All you need for these four stretches is a pvc pipe
Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home. Give your body some love and spend
Myofascial Release for Tight Feet, Calves, & Hamstrings Struggling with plantar fasciitis or tightness in your feet, calves, or hamstrings? Try these quick self-myofascial
Foam Rolling (Upper Body Series) Foam rolling, also known as “self-myofascial release,” is a wonderful technique to help your body move freely again. In other
Foam Rolling (Lower Body Series) Foam rolling, also known as “self-myofascial release,” is a wonderful technique to help your body move freely again. In other
Lower Body Stretches Using a Bench Try these simple and effective stretches using a bench at the gym or home. Perform them post-workout to boost
Upper Body Stretches Using a Bench After your workout, try these easy stretches using a bench to enhance flexibility, reduce muscle tension, and soreness.
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Honey Banana Muffins Here’s a yummy recipe for healthy honey banana muffins that’s sure to win everyone over! If you love honey and bananas, you’ll
Healthy Independence Bars Here is a healthy treat to celebrate Independence Day and the birth of America. These bars are gluten-free and dairy-free, making them
Kimmy’s Vegetable Curry Soup I absolutely love a good soup during the winter months, and this curry soup is my all-time favorite. The myriad of
Paleo Brownies Dive into the joy of baking with this fun and easy Paleo brownie recipe! Crafted with simple ingredients, these delectable treats are not