Introduction of TK Stretching and All Things Fascia What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Find Recipes Over at Kimmy's Kitchen
Healthy Red Enchiladas Who doesn’t love enchiladas? This recipe is guilt free and made with love. It is one of my favorite family dinners. Serve
Mini Chocolate Ice Cream Cookies Such a simple delightful cookie recipe topped with chocolate coconut milk ice cream. Great treat to curb your sweet tooth.
Keto Oreo Balls Great little treat to curb your sweet-tooth. Especially for those who are on the keto kick. Enjoy! Ket0, Vegan, & Paleo Friendly!
S’mores Brownie Cupcakes Such an easy recipe that the kids and family will love! Or just for yourself. 🙂 I used Miss Jone’s Keto /