TK Stretching
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Create Better Posture
Create Better Posture This blog is all about creating better posture. We get asked all the time, “how can I improve my posture?” We have
What it Means to Communicate Heartpathically
What it Means to Communicate Heartpathically Heartpathic /härtpəˈTHedik/ Noun Heartpathically /härtpəˈTHedik(ə)lē/ Adverb Another way of communication that involves speaking heart to heart with others that doesn’t
Introduction of TK Stretching and All Things Fascia
Introduction of TK Stretching and All Things Fascia What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know
Lower Body Stretch Series
Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great
Upper Body Home Stretches
Upper Body Home Stretches We want to share this upper body stretching routine you can do in the comfort of your home. This is great
Mobility Exercises for Knee Tension
Mobility Exercises for Knee Tension Experiencing knee pain and tension is definitely no fun. A lot of tension can come from tight muscles around the
Joint by Joint Mobility
Joint by Joint Mobility We wanted to share this joint by joint mobility practice featuring our good friend, Josh Orenstein. You can do in the
Optimal Shoulder Stretches using a PVC Pipe
Optimal Shoulder Stretches using a PVC Pipe Wanting to improve posture and shoulder mobility? All you need for these four stretches is a pvc pipe
Lower Body Fascia Stretches
Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home. Give your body some love and spend
Myofascial Release for Tight Feet, Calves, & Hamstrings
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you
Foam Rolling (Upper Body Series)
Foam Rolling (Upper Body Series) Here are routines you can do with a foam roller for upper body. If you are dealing with shoulder pain,
Foam Rolling (Lower Body Series)
Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other
Lower Body Stretches Using a Bench
Lower Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a
Upper Body Stretches Using a Bench
Upper Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a
How Fascial Stretch Therapy Can Accelerate Your Fitness
How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can
Find Recipes Over at Kimmy's Kitchen
Kimmy’s Healthy Egg Sliders
Kimmy’s Healthy Egg Sliders One of my favorite breakfast meals!! My husband and I love to have this over the weekend for brunch after a
Fourth of July Thumbprint Cookies
Fourth of JulyThumbprint Cookies Happy Fourth of July!! Here is an amazing cookie recipe to celebrate our Independence. This yummy simple cookie recipe is vegan,
Chocolate Mountain Pancakes
Chocolate Mountain Pancakes When my twin sister and I get together we love to make gourmet pancakes. This might be one of my favorite recipes my
Kimmy’s Lasagna
Kimmy’s Lasagna My first attempt making lasagna and it turned out amazing. Primal Kitchen Sauce and healthy ricotta cheese was a game changer for the