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Stretch Your Lifespan Blog

Recipes

Organic Potato Wedges

Organic Potato Wedges Fresh Organic baked russet potato wedges anyone? 🙋🏼‍♀️😋 Fun recipe that will fuel the body without all the extra added fat or

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Recipes

Healthy Mexican Pizza

Mexican Pizza Needing a healthy Cinco De Mayo recipe that taste amazing? This Mexican pizza recipe is one of my all time favorites.  Give this

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Recipes

Apple Sauce Coffee Cake

Apple Sauce Coffee Cake Apple Sauce Coffee Cake for a morning treat makes the Soul happy!  This coffee cake is guilt free and sweetened with

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Recipes

Sweet Potato Muffins

Sweet Potato Muffins Gluten & Dairy Free Sweet Potato Muffins! Enjoy this time at home and cook up some yummy muffins for the family. Stay

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Recipes

Smoked Salmon Pesto Pizza

Smoked Salmon Pesto Pizza I absolutely love making a pizza that tastes gourmet and is still healthy at the same time. This recipe is one

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Recipes

Healthier Nachos

Healthier Nachos Can’t go wrong with Nachos! I decided to make a healthy version of nachos. I topped them with my favorite homemade dairy free

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Recipes

Paleo Smore’s Bars

Paleo S’mores Bars If you are really wanting to treat yourself you have got to make these bars. They are ridiculous and insanely good. You

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Recipes

Healthy Queso

Healthy Queso The best healthy queso you’ll ever have!!  One of the easiest recipes that everyone will love. You’ll never guess that it is made

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Recipes

Banana Tahini Bread

Banana Tahini Bread Can never go wrong with banana bread especially when you have ripe bananas in the house hold. A simple recipe that will

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Recipes

Protein Puppy Chow

Protein Puppy Chow This recipe is always my to go to if there is a family, friend, or work gathering and you are in charge

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Spirituality

Self Body Image

Self Body Image The Torch Bearers I hold visions of my mom. I hold onto every time she felt disgusted with her body. Every time

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Mobility

Create Better Posture

Create Better Posture This blog is all about creating better posture. We get asked all the time, “how can I improve my posture?” We have

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Spirituality

What it Means to Communicate Heartpathically

What it Means to Communicate Heartpathically Heartpathic /härtpəˈTHedik/ Noun Heartpathically /härtpəˈTHedik(ə)lē/ Adverb   Another way of communication that involves speaking heart to heart with others that doesn’t

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Mobility

Lower Body Stretch Series

Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great

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Mobility

Upper Body Home Stretches

Upper Body Home Stretches We want to share this upper body stretching routine you can do in the comfort of your home. This is great

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Mobility

Joint by Joint Mobility

Joint by Joint Mobility We wanted to share this joint by joint mobility practice featuring our good friend, Josh Orenstein.  You can do in the

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Mobility

Lower Body Fascia Stretches

Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home.  Give your body some love and spend

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Mobility

Foam Rolling (Lower Body Series)

Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other

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Find Recipes Over at Kimmy's Kitchen

Oatmeal Maple Cookies

Oatmeal Maple Cookies Who doesn’t love oatmeal?!  This cookie recipe is an amazing. Great to have with coffee in the mornings or an afternoon treat

Self Body Image

Self Body Image The Torch Bearers I hold visions of my mom. I hold onto every time she felt disgusted with her body. Every time

Paleo Cookie Brownie Cupcakes

Paleo Cookie Brownie Cupcake Who doesn’t love cookies, brownies, and cupcakes? Why not have a dessert with all three.  This one everyone will love!!!! A dessert

Keto Cinnamon Sugar Cookies

Keto Cinnamon Sugar Cookies Here is a yummy cookie recipe you won’t regret making.  So easy to make and simple ingredients.  Keto & Paleo Friendly!

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