Myofascial Release for Tight Feet, Calves, & Hamstrings

Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you can do daily to relieve the tension and pain. Something so simple yet so effective as it will take you less then 10 minutes to do. You’ll need a pvc […]