Spiritual Guidance

Spiritual-Based Trauma Healing

Spiritual Guidance



Spiritual-Based Trauma Healing

Spiritual-Based Trauma Healing involves guiding individuals to their truth by tapping into divine guidance from God. This approach recognizes the interconnectedness of spiritual, mental, and physical well-being in the healing process. 

This holistic approach aims to restore balance and harmony by acknowledging the spiritual dimension of an individual’s experience and facilitating a connection with the divine for healing.

What is Spiritual Guidance?

Healing is for visionaries, and we invite you to become the visionary of your life as we navigate you back to the edges of your heart and the limitlessness of your faith.

Physical, emotional and mental pain are all signposts to a greater storyline within you. 

TK Stretching can help guide you to uncover blocks and reveal a clearer path to healing.

The road to personal revival and reclamation requires bravery and courage. Unresolved trauma, often trapped unknowingly in the system, compounds over time until we feel paralyzed and desperate. Conversely, compacted pain and complicated grief can work for us instead of against us once we step into our true calling and begin to trust our path again. Addictions can be relinquished and order restored from within.

We are here to help you get reacquainted with your intuition and faith, which often gets misaligned through challenging experiences in our lives. Often times, we are not even aware of the trauma that resides within, and once we uncover the root cause of repeating patterns, the revelations of self allow for true deep healing to occur.

We have the power and ability to experience our own Divinity in such a way that is revolutionary once we trust ourselves again and remember who we are. Prepare to get reacquainted with your intuition and higher knowing to experience the full spectrum of your life with greater tools of awareness, humility and gratitude.

At the intersection of your heart and your true knowing is where peace resides. That is where you find God again. Welcome back.

-Kimberly & Autumn


Mentioned on Rachel Hollis Podcast

Interview with Kimberly Lucas: Spiritual Practice, Energy Healing, Curiosity and More!

Meet the Team!

Kimberly Althauser-Lucas
CO-FOUNDER TK Stretching + Starlift Academy

Kimberly initiated her journey in health and fitness in 2010, graduating from the National Personal Training Institute in Chandler, Arizona. Commencing her career at Lifetime Fitness, she pursued ongoing education in the fitness industry, achieving certifications in NASM CPT, Corrective Exercise Specialist, and the Institute of Integrative Nutrition.

In 2012, she ventured into entrepreneurship, founding Arizona Fitness Trainer. Between 2015 and 2017, Kimberly completed all three levels of Fascial Stretch Therapy through Stretch to Win and earned certification from the ONNIT Academy in Unconventional Training.

During this period, she met her life partner, Timothy Lucas. Joining forces in business, they established TK Stretching in 2016. In early 2018, Kimberly and Timothy relocated their business to Austin, TX, seeking further growth and opportunities.

From 2018 to 2022, Kimberly dived into spiritual education, obtaining certifications in the Completion Process by Teal Swan and levels 1 and 2 of Quantum Healing Hypnosis Technique, along with Level 1 and 2 of Reiki. Kimberly dedicated herself to guiding individuals back to harmony, particularly those grappling with past trauma, struggles, and addiction.

In 2023, Kimberly co-founded the Starlift Academy with Autumn Bouakadakis, establishing a Sacred Healing School for the Divine and Infinite. The same year, she completed her training in Neuro-Linguistic Programming (NLP) and became a certified NLP Practitioner, NLP Life Coach, Time Dynamics Practitioner, and Executive Coach.

Today, alongside her husband Timothy, Kimberly remains committed to their passion for guiding others out of physical, mental, and emotional pain. Their mission revolves around empowering individuals to feel secure and at ease in their bodies through Fascial Stretch Therapy, Spiritual Guidance, Quantum Healing Hypnosis Technique, and NLP.



Autumn Boukadakis CO-FOUNDER of The Starlift Academy

Autumn Boukadakis began her training in the creative arts after graduating from The University of Texas with a Bachelor of Arts at the Butler School of Music. Her career has spanned a multitude of talents, art forms, and genres.

For over a decade, she worked on-air in the radio industry in Austin, TX, fine-tuning her creative skills, while touring as a singer/songwriter, sharing her many gifts and releasing four studio albums.

She is also a 600 hr certified teacher in the healing arts of body alignment, and advanced her artistic cravings further when opening an interior design firm called Spindle Design Co. Additionally, she is a published author of The Book of Love.

While training to work with foster children in 2015, Autumn realized she was being divinely led to various faith-based approaches to cognitive behavioral therapy and alternate modalities to healing, which fueled her creativity and curiosity even further.

She quickly realized how misunderstood mental health is, and how patients have been stigmatized, institutionalized, and completely misguided.

Autumn started working with Kimberly Lucas in 2019, and discovered firsthand through Kimberly’s skillset that by unlocking our faith with creativity, one can realize their true potential and limitlessness, and take accountability for who they are. 

Combining the creative and healing arts through a sacred lens led to an innovative and visionary approach to higher connection and Truth.

Amid this adventure of creative meanderings, and among many, many trials & tribulations, a spiritual awakening of salvation occurred and sweet Jesus brought the revelations needed to proceed with a clear, direct, and most poignant mission:


Autumn and Kimberly created The Starlift Academy in service to their faith and devotion, in hopes of guiding others back to the center of who we were all born to be, in the most spirit-filled, imaginative and loving way.

If you are seeking peace, The Starlift Academy can help you reclaim your life, spiritual agency, and purpose.

Autumn is particularly interested in serving the gifts of neurodivergent minds, the highly creative, PTSD survivors, veterans, addicts seeking recovery, ACA travelers, and children.

“Fix your gaze on what is unseen.” 2 Corinthians 4:16-18


Whether it’s an in-person or virtual session, we begin by discussing any pain or struggle you are currently facing.

There’s no need for extensive planning or preparation; simply be aware of your intention for each session.

Wear comfortable clothing.

Each session is unique, unveiling new revelations every time. Whatever your Higher Self is ready to bring up for healing will surface. God and your body will guide us through the healing process. Approach each session with an open heart and be prepared to witness the miracles unfold.

Clarify your intentions for the session—whether you seek to address physical concerns, emotional blockages, or mental well-being. We are equipped to tackle a range of issues.

Additionally, be prepared for the possibility of shedding some tears during the first session. Crying is a normal and integral part of the healing process.

Opt for comfortable clothing and avoid accessories like necklaces, belts, watches, or Apple Watches, as they may interfere with the energy.

Yes, it is highly effective for children, who often respond rapidly. Spiritual-Based Trauma Healing (SBTH) proves beneficial for kids facing growing pains, bodily discomfort, difficulties in reading, writing, sleeping, and focusing. The process aids your child in reestablishing trust within themselves.

Absolutely, sessions are private and maintained confidentially.

Yes, SBTH is remarkably effective for individuals dealing with frequent headaches or migraines. By comprehending pain through a guided lens, one can finally address the root cause of the imbalance.

Individuals of any age, faith, or orientation who are grappling with physical or emotional pain can find profound benefits through Spiritual-Based Trauma Healing.

Absolutely! Spiritual Based Trauma Healing works well both in-person and remotely.

Yes! In fact, virtual sessions are sometimes preferred as clients can experience healing from the comfort of their homes, allowing for a more conducive healing environment.

The framework is unique to each person. Typically, we establish the groundwork initially. Subsequently, the session is guided by the client’s body, delving into areas such as addressing past traumas, healing the inner child, or concentrating on physical well-being.

The capacity to perceive energy from a distance is inherent in our sixth sense. Physical proximity is unnecessary for us to comprehend your energy; whether in-person or virtual, you lead the session. Our task is to transition your vibration from fight/flight mode, harmonizing with a sensation of ‘felt safety’ by calming the central nervous system. This creates an opportunity for self-shift towards higher ground.

After your initial session, you’ll likely feel lighter and freer, experiencing a newfound connection with your body. Tension throughout the body may diminish.

Certainly. SBTH is an exquisite system that leads you through the healing journey of past traumas. God directs our focus to the areas requiring healing, helping you overcome emotional traumas that might be impacting your life. God navigates us to the core of your physical or emotional pain.

Yes, it’s an effective method to balance organs and emotions, addressing hormone imbalances. Trapped emotions in the body can disrupt hormonal harmony. Your body guides us to what needs alignment—whether organs, emotions, or the skeletal system—to restore hormonal equilibrium.

We work with trauma from all kinds of religious exposure and indoctrination. We understand many have been traumatized by a misrepresented idea of “God” and we will address any damage that is out of alignment with your internal knowing. We do not push any agenda, the walk of faith restoration is between You and Your Higher Power.

Check out what a session can look like with Kimberly!

Addressing Self Sabotage through NLP Parts Integration & Spiritual Guidance

Say Hello to Us!


Contact Us!

We would love to hear from you!  Contact us for any further questions or comments you have about TK Stretching!  We will get back to you shortly!