TK Stretching

Stretch Your Lifespan

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About the Team

At TK Stretching, our goal is to get you out of pain whether that is physically, emotionally, or spiritually. Each and everyone of us is dealing with some sort of discomfort. TK Stretching looks to bridge the gap from the physical body using Fascial Stretch Therapy and the emotional & spiritual body using Spiritual Guidance & Quantum Healing Hypnosis Technique.

Our work with elite athletes and entrepreneurs serves as the proving grounds for our methods. We know most people are not professional athletes but if our methods impact those at the highest levels, then they can work for anyone.

Meet the Team!

Timothy Lucas

Co-Founder | Fascial Stretch Therapist | Certified Nutrition Coach

Timothy Lucas serves gratefully as the Co-Founder of TK Stretching which has grown immensely to offer more than just a stretch. Since joining Kimberly in business, Tim and Kimberly have had the opportunity to work amongst the elite in their respected field from the NFL, UFC, MLB, WWE, CEO’s and many more.

Prior to becoming a Fascial Stretch Specialist, Tim graduated with a Bachelor’s Degree in Communications from William Paterson University. Playing basketball, being named team captain, and winning championships throughout his college years, the game took Tim to play professionally in Europe and fulfilling a lifelong dream. After playing 3 seasons in Portugal, Tim decided to stop playing basketball and change the course of his souls path. Everything changed for the better after meeting his then to become Wife, Kimberly after his last season.

Tim moved to Arizona in 2016 and got certified to become a Fascial Stretch Therapist. Along the way, he also served as a Personal Trainer. In 20198, TK Stretching moved to Austin, TX where they have been given the honor of working out of the world renowned gym and company ONNIT. Later becoming certified also as a Nutrition coach through Precision Nutrition, Tim continues to strive to improve his toolbox. Through hard work, relentless dedication, sincere passion, willingness to grow and change mindset, manifestation and belief, Tim is a firm believer that anything is possible.  He got the opportunity to work with the Super Bowl Champions, Kansas City Chiefs during the 2019-2020 season as a stretch therapist.

Leaving a genuine, helpful, loving impact and allowing your light to shine on another soul is the best feeling one can have. “No point, No Basket, No assist, No win, No championship has given me the same feeling that helping another person feel better has given me.

Co-Founder to TK Stretching + Starlift Academy | Fascial Stretch Specialist | Spiritual Guidance Practitioner | Quantum Healing Hypnosis Practitioner | NLP Practitioner.

Kimberly initiated her journey in health and fitness in 2010, graduating from the National Personal Training Institute in Chandler, Arizona. Commencing her career at Lifetime Fitness, she pursued ongoing education in the fitness industry, achieving certifications in NASM CPT, Corrective Exercise Specialist, and the Institute of Integrative Nutrition.

In 2012, she ventured into entrepreneurship, founding Arizona Fitness Trainer. Between 2015 and 2017, Kimberly completed all three levels of Fascial Stretch Therapy through Stretch to Win and earned certification from the ONNIT Academy in Unconventional Training.

During this period, she met her life partner, Timothy Lucas. Joining forces in business, they established TK Stretching in 2016. In early 2018, Kimberly and Timothy relocated their business to Austin, TX, seeking further growth and opportunities.

From 2018 to 2022, Kimberly dived into spiritual education, obtaining certifications in the Completion Process by Teal Swan and levels 1 and 2 of Quantum Healing Hypnosis Technique, along with Level 1 and 2 of Reiki. Kimberly dedicated herself to guiding individuals back to harmony, particularly those grappling with past trauma, struggles, and addiction.

In 2023, Kimberly co-founded the Starlift Academy with Autumn Bouakadakis, establishing a Sacred Healing School for the Divine and Infinite. The same year, she completed her training in Neuro-Linguistic Programming (NLP) and became a certified NLP Practitioner, NLP Life Coach, Time Dynamics Practitioner, and Executive Coach.

Today, alongside her husband Timothy, Kimberly remains committed to their passion for guiding others out of physical, mental, and emotional pain. Their mission revolves around empowering individuals to feel secure and at ease in their bodies through Fascial Stretch Therapy, Spiritual Guidance, Quantum Healing Hypnosis Technique, and NLP.

Kimberly Lucas

Autumn Bouakadakis

Co Founder to Starlift Academy

Autumn Boukadakis began her training in the creative arts after graduating from The University of Texas with a Bachelor of Arts at the Butler School of Music. Her career has spanned a multitude of talents, art forms, and genres.

For over a decade, she worked on-air in the radio industry in Austin, TX, fine-tuning her creative skills, while touring as a singer/songwriter, sharing her many gifts and releasing four studio albums.

She is also a 600 hr certified teacher in the healing arts of body alignment, and advanced her artistic cravings further when opening an interior design firm called Spindle Design Co. Additionally, she is a published author of The Book of Love.

While training to work with foster children in 2015, Autumn realized she was being divinely led to various faith-based approaches to cognitive behavioral therapy and alternate modalities to healing, which fueled her creativity and curiosity even further.

She quickly realized how misunderstood mental health is, and how patients have been stigmatized, institutionalized, and completely misguided.

Autumn started working with Kimberly Lucas in 2019, and discovered firsthand through Kimberly’s skillset that by unlocking our faith with creativity, one can realize their true potential and limitlessness, and take accountability for who they are. 

Combining the creative and healing arts through a sacred lens led to an innovative and visionary approach to higher connection and Truth.

Amid this adventure of creative meanderings, and among many, many trials & tribulations, a spiritual awakening of salvation occurred and sweet Jesus brought the revelations needed to proceed with a clear, direct, and most poignant mission:


Autumn and Kimberly created The Starlift Academy in service to their faith and devotion, in hopes of guiding others back to the center of who we were all born to be, in the most spirit-filled, imaginative and loving way.

If you are seeking peace, The Starlift Academy can help you reclaim your life, spiritual agency, and purpose.

Autumn is particularly interested in serving the gifts of neurodivergent minds, the highly creative, PTSD survivors, veterans, addicts seeking recovery, ACA travelers, and children.

“Fix your gaze on what is unseen.” 2 Corinthians 4:16-18

Stretch your lifespan

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