Fascial Stretch Therapy®

Stretch Your Lifespan

Fascial Stretch Therapy

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What is Fascial Stretch Therapy®?

Fascial Stretch Therapy® (FST) is a specialized stretching technique performed by Certified Fascia Stretch Therapists. This therapy is conducted on a treatment table equipped with comfortable straps that stabilize the body part not being worked on. FST combines different stretching techniques, including PNF (proprioceptive neuromuscular facilitation) and traction, to enhance flexibility and mobility without causing pain. The therapist uses a variety of movements and angles to release, relax, and stretch the fascia tissues and fibers.


What is Fascia?

Fascia is the connective tissue system that envelops the entire body, from skin to bone, and permeates all cells and tissues. Maintaining optimal flexibility of the fascia is crucial for healthy circulation in muscles, joints, arteries, veins, and the central nervous system.

What makes FST so unique?

FST offers several unique benefits, making it suitable for people of all ages, from children to the elderly, as well as individuals seeking pain relief, weekend athletes, and professional athletes. This technique can decompress joints, restoring up to 40% of lost flexibility. By manipulating and lengthening fascia tissue, FST enhances joint space, eliminates trigger points, improves muscle activation and relaxation, enhances flexibility, sleep quality, posture, and mood, prevents injuries, and increases blood flow and circulation. It’s a natural and effective way to optimize the fascial system.

Fascial Stretch Therapy


Benefits from FST?

– Manipulates, lengthens, and re-aligns fascia tissue.
– Pain-free.
– Increases joint space.
– Eliminates trigger points.
– Improves muscle activation and relaxation.
– Enhances flexibility.
– Improves sleep quality.
– Enhances posture.
– Prevents injuries.
– Boosts blood flow and circulation.
– Elevates mood and overall happiness.

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FST, or Fascial Stretch Therapy, is a form of assisted stretching conducted in a one-on-one setting on a massage table. During the session, the client relaxes while the therapist guides their entire body through ranges of motion that may be challenging to achieve independently. FST is a pain-free and highly relaxing technique that can visibly enhance flexibility, often showing results after just one session.

No, we prioritize your comfort and safety throughout the stretching process. Regular check-ins ensure that the stretching is performed safely and within your comfort zone.

No, FST differs from traditional massage as the primary focus is not on the muscles themselves but on the fascia surrounding them. The goal is to lengthen and move the body to improve overall flexibility and range of motion.

Absolutely! After a session, you’ll experience a sense of lightness, increased flexibility, and overall calmness.

Not entirely. While there may be moments where you’re asked to move your body in specific ways, a significant portion of the session involves you lying down while we handle the stretching for you.

Wear comfortable, stretchy exercise clothing or attire that allows easy movement.

No, Fascial Stretch Therapy is beneficial for everyone. Emphasizing the importance of stretching, it’s a practice suitable for individuals of all backgrounds, not just athletes.

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We would love to hear from you!  Contact us for any further questions or comments you have about TK Stretching!  We will get back to you shortly!