Foam Rolling (Upper Body Series)

Foam Rolling (Upper Body Series) Here are routines you can do with a foam roller for upper body. If you are dealing with shoulder pain, poor range of motion, headaches, poor posture, and tension give this a try! Five minutes of Foam Rolling everyday can make a huge change in your body. Make it a […]

Foam Rolling (Lower Body Series)

Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other word’s self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This technique can be performed with a foam roller, lacrosse ball, golf ball, theracane, […]

Low Calorie Blueberry Coconut Pancakes

Coconut Bluberry Pancakes

Low Calorie Blueberry Pancakes Here’s one of my favorite Low Calorie Paleo Pancake recipes I love to enjoy!! Super simple, but yet delicious. Prep Time 5 Minutes Cook Time 10 Minutes   Total Time 15 Minutes   Servings 2 Ingredients Batter:1/4 cup of tapioca flour1/2 cup of coconut flour1/4 cup of frozen wild blueberries1/2 cup […]

Lower Body Stretches Using a Bench

Lower Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a bench. Do these stretches after every workout to increase range of motion, decrease muscle tension, and soreness. Hold each stretch for 20 to 30 seconds until you feel the muscle […]