Lower Body Stretches Using a Bench

Try these simple and effective stretches using a bench at the gym or home. Perform them post-workout to boost flexibility, reduce muscle tension, and soreness. Hold each stretch for 20 to 30 seconds until you feel the muscles relax. Incorporate these stretches into your routine for improved flexibility in no time.

Bench Glute Stretch

Bench Thigh and Hip Flexor Stretch

Bench Hamstring Stretch

Bench Inner Thigh Stretch

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