Upper Body Home Stretches

We’re excited to share this upper-body stretching routine that you can easily do in the comfort of your home. Whether it’s in the mornings, before or after a workout, right before bed, or simply to relieve tension throughout the day, these stretches offer a range of benefits.

This routine is designed to improve posture, release tension in the upper body and lower back, increase flexibility, and, most importantly, boost our moods.

Remember, taking care of your body is crucial—it’s the only home we live in for the rest of our time alive. Love your body as much as it loves you. 🙂

Stretch Your Lifespan

Upper and Lower Back Stretch

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Chest and Shoulder Stretch

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Bicep and Forearm Stretch

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Upper Back and Lat Stretch

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