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Upper Body Home Stretches

We want to share this upper body stretching routine you can do in the comfort of your home. This is great to do in the mornings, pre or post workout, right before bed, or throughout the day to relieve tension.

These stretches are great to improve posture, releasing tension in the upper body and lower back, increasing flexibility, and most importantly improving our moods.

Take care of your body for it is the only home we live in for the rest of our time alive. Love the body as much as it loves us. 🙂


Stretch Your Lifespan

Upper and Lower Back Stretch

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Chest and Shoulder Stretch

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Bicep and Forearm Stretch

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Upper Back and Lat Stretch


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