Here I have customized a shopping list that is simple and healthy. When shopping, I highly recommend going Organic when shopping for meat, vegetables, and fruit. Meats that are not organic or grass fed will have added hormones, antibiotics, and nitrates that can cause the body harm in the long run. Do the best you can to shop organic or at your local Farmers Markets.
You can through the grocery list and highlight the foods you like and take this list with you next time you go grocery shopping.
It all Starts by making small changes!
– Kimmy
Proteins
Wild Caught Salmon
Wild Caught Catfish
Trout
Tuna
Halibut
Cod
Shrimp
Scallops
Pasture-raised Eggs
Egg whites
Organic Ground Turkey
Organic Chicken Breast, Thighs, or Tenders
Grass Fed Beef
Grass Fed Bison
Grass Fed Steaks
Venison and Elk
Turkey Bacon
Vegan Quorn
Organic Tofu
Carbohydrates
Broccoli
Cauliflower
Kale
Spinach
Argula
Romaine
Lettuce
Celery
Tomatoes
Brussel Sprouts
Asparagus
Bok Choy
Collard Greens
Green Beans
Onions
Bell Peppers
Squash
Swiss Chard
Zuchinni
Spaghetti Squash
Sea Vegetables
Olives
Beets
Sweet Potatoes
Red Potatoes
Russet Potatoes
Yams
Wild Rice
Brown Rice
Quinoa
Buckwheat
Oats
Strawberries
Blueberries
Rasberries
Blackberries
Cherries
Lemon
Apple
Banana
Oranges
Pears
Peaches
Pineapple
Little Nothern Bakehouse Bread (Purchase at Wholefoods & Sprouts)
Udis Tortillas (Purchase at Wholefoods, Wheatsville, & Sprouts)
Love this Kimmy!