St Patty’s Day Chocolate Chip Cookies

St Patty’s Day Chocolate Chip Cookies A great simple St Patty’s Day Cookie recipe that is vegan friendly.  Secret to making the cookies turn green is using sunflower butter. Sunflower butter mixed with baking soda will turn green. Making it a perfect dessert for St Patty’s Day!! 🙂  Enjoy this recipe!  Prep Time 10 Minutes […]

Banana Bread Bites

Banana Bread Bites Have some extra ripe bananas at home? Enjoy this Banana Bread recipe! Great for a breakfast treat, snack, or even dessert.  Bonus: It’s sweetened with Monk Fruit sugar, so no extra added calories that banana bread usually tends to have.  Enjoy!! 🙂  Prep Time 10 Minutes Cook Time 35 – 40 mins Total Time 45 […]

Buckwheat Banana Protein Pancakes

Buckwheat Banana Protein Pancakes My twin sister and I love to enjoy a good stack of pancakes.  One of our favorites is banana buckwheat pancakes. High in fiber, gluten free, dairy free and will make the belly happy! Enjoy!! 🙂 Prep Time 5 Minutes Cook Time 15 mins   Total Time 20 Minutes   Servings […]

Paleo / Vegan Tahini Cookies

Paleo & Vegan Tahini Cookies Looking for a yummy, soft, chewy cookie recipe? Then I have the recipe for you. Paleo & Vegan friendly tahini cookies. Half the batch is chocolate chip and the other half is white chocolate chip.  My favorite cookie recipe so far!!! Enjoy 🙂  Prep Time 15 Minutes Cook Time 7 […]

What it Means to Communicate Heartpathically

What it Means to Communicate Heartpathically Heartpathic /härtpəˈTHedik/ Noun Heartpathically /härtpəˈTHedik(ə)lē/ Adverb   Another way of communication that involves speaking heart to heart with others that doesn’t involve physical verbal communication. With communicating heartpathically, we are able to reach a higher vibration field, known as the quantum field or the 5th Dimension, that allows us to communicate […]

Sweet Potato Casserole

Sweet Potato Casserole This has been a staple for us over the Holidays. I should have shared this recipe sooner.  Better late than never. What I love about this recipe is that it helps curb the sweet tooth without all the added sugar & butter! Guilt free!!  Prep Time 10 Minutes Cook Time 25 to […]

Introduction of TK Stretching and All Things Fascia

Introduction of TK Stretching and All Things Fascia What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know who we are or what FST is. Possibly never heard of Fascia. Never experienced FST or even heard of it. Fair enough, we didn’t either until it changed our life’s […]

Healthy Peanut Butter Brownies

Healthy Peanut Butter Brownies One of my favorite brands to buy is Simple Mills, when it comes to making desserts.  This recipe is a low calorie by using apple sauce instead of oil and egg whites instead of whole eggs.  The family & friends loved this dessert!  Warning: May eat the whole batch in one […]

Instant Pot Refried Pinto Beans

Instant Pot Refried Pinto Beans Super easy to make and taste amazing. High in protein and fiber.⁣ All you need is an instant pot, beans, jar of tomatillo salsa, and water.  Enjoy!      Prep Time 5 mins Cook Time 24 hrs 30 mins Total Time 24 hrs 35 mins Servings 12 Servings Ingredients Equipment:⁣ […]

Lower Body Stretch Series

Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great to do in the mornings, pre or post workout, right before bed, or throughout the day to relieve tension. These stretches target our fascia tissue. By releasing the fascia tissue […]