Oatmeal Maple Cookies

Oatmeal Maple Cookies Who doesn’t love oatmeal?!  This cookie recipe is an amazing. Great to have with coffee in the mornings or an afternoon treat after dinner.  This yummy simple cookie recipe is vegan, and paleo friendly.  Enjoy! Prep Time 10 Minutes Cook Time 7 to 10 Minutes Total Time 17 to 20 Minutes Servings […]

Self Body Image

Self Body Image The Torch Bearers I hold visions of my mom. I hold onto every time she felt disgusted with her body. Every time she and her sisters called themselves fat pigs. Every Slimfast diet. The unrealistic expectations that determined nothing. The time my dad bought her an expensive evening gown because he saw […]

Paleo Cookie Brownie Cupcakes

Paleo Cookie Brownie Cupcake Who doesn’t love cookies, brownies, and cupcakes? Why not have a dessert with all three.  This one everyone will love!!!! A dessert that will put a smile on anyone’s face without all the sugar guilt.  Paleo Friendly! Prep Time 12 Minutes Cook Time 20 to 25 mins Total Time 32 to 37 […]

Keto Cinnamon Sugar Cookies

Keto Cinnamon Sugar Cookies Here is a yummy cookie recipe you won’t regret making.  So easy to make and simple ingredients.  Keto & Paleo Friendly! Enjoy!!  Prep Time 10 Minutes Cook Time 15 to 20 mins Total Time 25 to 30 mins   Servings 12 Servings Ingredients • 2 cups of almond flour • 1 […]

Vegan Cream Cheese Frosting

Vegan Cream Cheese Frosting Amazing frosting to top carrot cake, muffins, pancakes, or cookies with!  So easy and delicious.  Vegan, Keto & Paleo Friendly! Enjoy!!  Prep Time 5 Minutes Cook Time 0 mins Total Time 5 mins   Servings 10 Servings Ingredients 1 container of Kite Hill plain cream cheese 1/2 cup Lakanto powder sugar […]

Date Maple Pecan Cookies

Date Maple Pecan Cookies Such a simple delightful cookie recipe. Might be my husbands favorite so far.  This one you got try. Especially if you love dates and pecans.   Vegan & Paleo Friendly! Enjoy!!  Prep Time 10 Minutes Cook Time 10 mins Total Time 20 mins   Servings 12 to 15 Servings Ingredients Cookies• […]

Protein Tahini Brownies

Protein Tahini Brownies Simple brownie recipe without the guilt.  Great treat to have to curb your sweet tooth.  Vegan, Keto & Paleo Friendly! Enjoy!!  Prep Time 10 Minutes Cook Time 18 to 20 mins Total Time 30 mins   Servings 9  Servings Ingredients • 1 cup of creamy tahini butter• 1/4 cup of maple syrup […]

Healthy Mini Apple Pies

Mini Apple Pies With the Holidays around the corner I wanted to make a healthy apple pie without the guilt. Decided to make mini apple pies instead.  Used monk fruit sugar and honey for the sweetener. Enjoy!! 🙂  Vegan & Gluten Free!  Prep Time 15 Minutes Cook Time 25 to 30 Minutes Total Time 40 […]

Healthy Red Enchiladas

Healthy Red Enchiladas Who doesn’t love enchiladas?  This recipe is guilt free and made with love. It is one of my favorite family dinners. Serve with Spanish rice or a nice fresh salad. 🙂 Family & Friends will love this recipe. Enjoy! Dairy & Gluten Free!  Prep Time 10 Minutes Cook Time 15 to 20 […]

Mini Chocolate Ice Cream Cookies

Mini Chocolate Ice Cream Cookies Such a simple delightful cookie recipe topped with chocolate coconut milk ice cream.  Great treat to curb your sweet tooth.  Vegan, Keto & Paleo Friendly! Enjoy!!  Prep Time 10 Minutes Cook Time 10 to 12 mins Total Time 20 to 22 mins   Servings 12 to 15 Servings Ingredients  Cookies• […]