What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? Those reading may not know who we are or what FST is. Possibly never heard of Fascia. Never experienced FST or even heard of it. Fair enough, we didn’t either until it changed our life’s journey forever. Let us turn back the wheel of time and connect the dots to how this whole story came about. Perhaps after reading this, one might be intrigued and motivated to take a chance with their own life.
Fascia is one word for our connective tissue system which covers us everywhere from head to toe, skin to the bone; and penetrates throughout all of our cells and tissues. There can not be anything more significant than this for your mobility and flexibility. Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on the optimal flexibility of your fascia.