Sweet Potato Casserole

This has been a staple for us over the Holidays. I should have shared this recipe sooner. 😂

Better late than never.

What I love about this recipe is that it helps curb the sweet tooth without all the added sugar & butter!

Guilt free!! 

Prep Time

10 Minutes

Cook Time

25 to 30 Minutes

Total Time

35 to 40 Minutes


10 to 12 servings


Sweet Potato Mash

  • 3 cups cooked sweet potatoes mashed (Bake sweet potatoes at 400 degrees for 1 hour)

  • 2 teaspoons of cinnamon

  • 1/4 cup of maple syrup

Crumble Topping:

  • 1/2 cup of coconut flour
  • 1/4 cup of Lakanto Golden Monkfruit Sweetener
  • 1 teaspoons of cinnamon
  • 1/2 cup of apple sauce
  • 1/4 cup of egg whites (omit if vegan)
  • 1/2 cup of chopped pecan



  1. Preheat the oven to 375 degrees
  2. In a large bowl add mashed potatoes, maple syrup, and cinnamon.
  3. Mix all crumble toppings in a small bowl.
  4. Pour sweet potato mixture into a greased casserole dish. (I used a glass baking bread dish).
  5. Sprinkle the crumble topping over the sweet potato mixture.
  6. Bake for 25 to 30 mins.
  7. Enjoy
  8. Store leftovers in an airtight container in the refrigerator. Reheat in the microwave or oven.

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