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Sweet Potato Casserole
This has been a staple for us over the Holidays. I should have shared this recipe sooner.
Better late than never.
What I love about this recipe is that it helps curb the sweet tooth without all the added sugar & butter!
Guilt free!!
Prep Time
10 Minutes
Cook Time
25 to 30 Minutes
Total Time
35 to 40 Minutes
Servings
10 to 12 servings
Ingredients
Sweet Potato Mash
3 cups cooked sweet potatoes mashed (Bake sweet potatoes at 400 degrees for 1 hour)
2 teaspoons of cinnamon
1/4 cup of maple syrup
Crumble Topping:
- 1/2 cup of coconut flour
- 1/4 cup of Lakanto Golden Monkfruit Sweetener
- 1 teaspoons of cinnamon
- 1/2 cup of apple sauce
- 1/4 cup of egg whites (omit if vegan)
- 1/2 cup of chopped pecan
Directions
- Preheat the oven to 375 degrees
- In a large bowl add mashed potatoes, maple syrup, and cinnamon.
- Mix all crumble toppings in a small bowl.
- Pour sweet potato mixture into a greased casserole dish. (I used a glass baking bread dish).
- Sprinkle the crumble topping over the sweet potato mixture.
- Bake for 25 to 30 mins.
- Enjoy
- Store leftovers in an airtight container in the refrigerator. Reheat in the microwave or oven.
Sweet Potato Casserole
Servings 10
Equipment
- Casserole Dish or Pie Dish
Ingredients
- 3 cups cooked sweet potatoes mashed (Bake sweet potatoes at 400 degrees for 1 hour)
- 2 tsp ground cinnamon
- ¼ cup maple syrup
Crumble Topping
- ½ cup coconut flour
- ¼ cup Lakanto Golden Monkfruit Sweetener
- 1 tsp cinnamon
- ½ cup apple sauce
- ¼ cup egg whites (omit if vegan)
- ½ cup chopped pecans
Instructions
- Preheat the oven to 375 degrees2. In a large bowl add mashed potatoes, maple syrup, and cinnamon.3. Mix all crumble toppings in a small bowl.Pour sweet potato mixture into a greased casserole dish. (I used a glass baking bread dish).4. Sprinkle the crumble topping over the sweet potato mixture.5. Bake for 25 to 30 mins.6. Enjoy! Store leftovers in an airtight container in the refrigerator. Reheat in the microwave or oven.
