Kimmy’s Healthy Egg Sliders

Kimmy’s Healthy Egg Sliders One of my favorite breakfast meals!! My husband and I love to have this over the weekend for brunch after a nice long run with our puppy Nina.  This can be made gluten & dairy free. The secret to this recipe is my healthy paleo queso. 🙂  Ingredients Directions 2 to […]

Create Better Posture

Create Better Posture This blog is all about creating better posture. We get asked all the time, “how can I improve my posture?” We have created some simple exercises/movements for you to perform at home that will help improve your posture. Not only will these help improve your posture, but you will also experience less […]