This blog is all about creating better posture. We get asked all the time, “how can I improve my posture?” We have created some simple exercises/movements for you to perform at home that will help improve your posture. Not only will these help improve your posture, but you will also experience less tension throughout your shoulders, back, and neck.
Spend at least 2 minutes with each exercise. Perform these exercises daily and begin to take note on how these simple movements will improve your posture.
Equipment needed: foam roller, a pvc pipe or broom stick, and your body.
Let us know how it goes and create better posture today!