Lower Body Stretches Using a Bench

Lower Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a bench. Do these stretches after every workout to increase range of motion, decrease muscle tension, and soreness. Hold each stretch for 20 to 30 seconds until you feel the muscle […]

Upper Body Stretches Using a Bench

Upper Body Stretches Using a Bench Very simple and effective stretches you can do at the gym or home if you have access to a bench. Do these stretches after every workout to increase range of motion, decrease muscle tension, and soreness. Hold each stretch for 20 to 30 seconds until you feel the muscle […]