Upper Body Stretches Using a Bench


After your workout, try these easy stretches using a bench to enhance flexibility, reduce muscle tension, and soreness. Hold each stretch for 20 to 30 seconds until you feel the muscles loosen up. Incorporate these stretches into your gym or home routine for noticeable improvements in flexibility.

Bench Upper Back Stretch

Bench Lat Stretch

Bench Thoracic Spine and Shoulder Stretch

Bench Chest Stretch

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