In the realm of our bodies and life, we’re all energy. Everything around us, including the food we consume, is energy. However, there’s a distinction in energy—high vibration and low vibration.
Emotions like joy, peace, acceptance, love, trust, and gratitude represent high vibration energy. Conversely, anger, fear, guilt, shame, resentment, and unworthiness embody low vibration energy. The same applies to our food.
What we fuel our bodies with can either elevate or diminish our vibration.
Ever notice the crash after indulging in sugary treats? Sugar falls into the category of low vibration foods. The more low vibration foods we consume, the more we lower our own energy, leading to moodiness, low energy, depression, anxiety, and various physical symptoms.
Making changes in our consumption can positively impact our body, mind, and soul—bringing more energy, happiness, mental clarity, peace, and freedom into our lives.