How to Raise Your Vibration With Food

In the realm of our bodies and life, we’re all energy. Everything around us, including the food we consume, is energy. However, there’s a distinction in energy—high vibration and low vibration.

Emotions like joy, peace, acceptance, love, trust, and gratitude represent high vibration energy. Conversely, anger, fear, guilt, shame, resentment, and unworthiness embody low vibration energy. The same applies to our food.

What we fuel our bodies with can either elevate or diminish our vibration.

Ever notice the crash after indulging in sugary treats? Sugar falls into the category of low vibration foods. The more low vibration foods we consume, the more we lower our own energy, leading to moodiness, low energy, depression, anxiety, and various physical symptoms.

Making changes in our consumption can positively impact our body, mind, and soul—bringing more energy, happiness, mental clarity, peace, and freedom into our lives.

High Vibration Foods

Organic Fruit 

Organic Vegetables


Organic / Grass Fed Meat

Wild Caught Fish

Organic Potatoes

Brown Rice




Coconut Oil



Macadamia Nuts



Chia Seeds

Flax Seeds

Low Vibration Food

Processed Meats (sausages, bacon, deli meats, chicken nuggets, fast food meat)

Farmed Fish

White Sugar (candy, donuts, cereal, ice cream, chocolate, cookies, muffins)

Gluten (pasta, breads)

White Flour & White Rice

Dairy (Milk, cheese, whey)

Certain Fats (peanuts, cashews, vegetable oil, canola oil)

Alcohol & Coffee

For a comprehensive guide on healthy food substitutions and a wholesome grocery list, click below. I’ve got all the essentials covered for you. Enjoy the read and remember to take care of your body—it’s the home we live in for the rest of our lives.

– Kimmy

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