Create Better Posture
Create Better Posture This blog is all about creating better posture. We get asked all the time, “how can I improve my posture?” We have created some simple exercises/movements for you to perform at home that will help improve your posture. Not only will these help improve your posture, but you will also experience less […]
Lower Body Stretch Series
Lower Body Stretch Series We want to share this lower body stretch series you can do in the comfort of your home. This is great to do in the mornings, pre or post workout, right before bed, or throughout the day to relieve tension. These stretches target our fascia tissue. By releasing the fascia tissue […]
Upper Body Home Stretches
Upper Body Home Stretches We want to share this upper body stretching routine you can do in the comfort of your home. This is great to do in the mornings, pre or post workout, right before bed, or throughout the day to relieve tension. These stretches are great to improve posture, releasing tension in the […]
Mobility Exercises for Knee Tension
Mobility Exercises for Knee Tension Here are three mobility exercises you can do daily to improve your knees and experience less tension. You’ll need a foam roller for two of the mobility exercises. Do this daily and you’ll begin to notice relief in the knees. Let us know how it goes. Adductor Stretch: Foam […]
Joint by Joint Mobility
Joint by Joint Mobility We wanted to share this joint by joint mobility practice featuring our good friend, Josh Orenstein. You can do in the comfort of your home. This is great to do in the mornings, pre or post workout, right before bed, or for an active recovery day. Take care of your body […]
Optimal Shoulder Stretches using a PVC Pipe
Optimal Shoulder Stretches using a PVC Pipe Wanting to improve posture and shoulder mobility? All you need for these four stretches is a pvc pipe or a broom stick. We recommend doing these stretches everyday. You’ll begin to notice a difference in your posture and the way your shoulders feel. Let us know how it […]
Lower Body Fascia Stretches
Lower Body Fascia Stretches Three lower body fascia stretches you can do in the comfort of your home. Give your body some love and spend 10 minutes doing these simple stretches. Your body is going to experience relief and less tension. Enjoy! Lateral Line Stretch Glute Stretch Inner Thigh Stretch
Myofascial Release for Tight Feet, Calves, & Hamstrings
Myofascial Release for Tight Feet, Calves, & Hamstrings Dealing with plantar fasciitis, tight feet, calves, and/or hamstrings? Here are some simple self myofascial exercises you can do daily to relieve the tension and pain. Something so simple yet so effective as it will take you less then 10 minutes to do. You’ll need a pvc […]
Foam Rolling (Upper Body Series)
Foam Rolling (Upper Body Series) Here are routines you can do with a foam roller for upper body. If you are dealing with shoulder pain, poor range of motion, headaches, poor posture, and tension give this a try! Five minutes of Foam Rolling everyday can make a huge change in your body. Make it a […]
Foam Rolling (Lower Body Series)
Foam Rolling (Lower Body Series) Foam rolling also know as “self-myofascial release” is a wonderful technique to help your body move freely again. In other word’s self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This technique can be performed with a foam roller, lacrosse ball, golf ball, theracane, […]