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Mobility Exercises for Knee Tension

Here are three mobility exercises you can do daily to improve your knees and experience less tension.

You’ll need a foam roller for two of the mobility exercises. Do this daily and you’ll begin to notice relief in the knees. 


Let us know how it goes. 

 

Adductor Stretch:

Foam Rolling Adductors:
This area can be very sensitive. Take your time and don't rush through the movements. Where you feel the most tension hangout at that spot until you feel the fascia release.

Foam Rolling Thighs:

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