Mobility Exercises for Knee Tension

Absolutely! Here’s a refined version:

Discover relief for your knees with these three daily mobility exercises. Incorporate a foam roller for two of these exercises to enhance the experience. Consistency is key—commit to this routine, and you’ll likely notice improvements in knee comfort.

Keep us posted on your progress!


Adductor Stretch

Foam Rolling Adductors
This area can be very sensitive. Take your time and don't rush through the movements. Where you feel the most tension hangout at that spot until you feel the fascia release.

Foam Rolling Thighs:

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