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Healthy Country Gravy

Growing up my mom would make the best biscuits and gravy. As I got older I developed a sensitivity to dairy. 

I decided to make a healthy version of country gravy.

Enjoy this country gravy recipe for it will surprise you how good it is. 

Prep Time

5 Minutes

Cook Time

20 Minutes

 

Total Time

25 Minutes

 

Servings

12

Ingredients

  • 5 tablespoons olive oil 
  • 7 tablespoons gluten free all-purpose flour
  • pinch of garlic powder 
  • 1 teaspoon poultry seasoning 
  • 1 teaspoon of sea salt
  • 1 teaspoon of black pepper
  • 4 cups Unsweetened Cashew Milk, at room temperature
 

Directions

1. In a medium sized pot heat oil and flour and stir for 2 – 3 minutes, until it turns light golden brown.

2. Add the garlic powder and poultry seasoning, mix well. 

3. Slowly add the milk and continue to stir, bring just to a boil, reduce heat to medium and continue to cook, stirring constantly, until gravy has thickened to desired consistency, about 10 minutes. Gravy will thicken a bit more as it cools.

4. Season with pepper and salt to taste. Set aside with lid on, or slightly askew stirring every now and then until ready to serve. If gravy cools too much, heat over low until warmed

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    Healthy Country Gravy

    Course Breakfast
    Cuisine American
    Keyword Dairyfree, Glutenfree, Vegan
    Prep Time 5 minutes
    Cook Time 20 minutes
    Total Time 25 minutes
    Servings 12
    Author Kimberly Althauser-Lucas

    Equipment

    • Medium Cooking Pot

    Ingredients

    • 5 tablespoons olive oil
    • 7 tablespoons gluten free all-purpose flour
    • pinch of garlic powder
    • 1 teaspoon poultry seasoning
    • 1 teaspoon of sea salt
    • 1 teaspoon of black pepper
    • 4 cups Unsweetened Cashew Milk at room temperature

    Instructions

    • In a medium sized pot heat oil and flour and stir for 2 – 3 minutes, until it turns light golden brown.
    • Add the garlic powder and poultry seasoning, mix well.
    • Slowly add the milk and continue to stir, bring just to a boil, reduce heat to medium and continue to cook, stirring constantly, until gravy has thickened to desired consistency, about 10 minutes. Gravy will thicken a bit more as it cools.
    • Season with pepper and salt to taste. Set aside with lid on, or slightly askew stirring every now and then until ready to serve. If gravy cools too much, heat over low until warmed

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