Organic Potato Wedges

Organic Potato Wedges Fresh Organic baked russet potato wedges anyone? 🙋🏼‍♀️😋 Fun recipe that will fuel the body without all the extra added fat or sodium you’d normal get from eating out. Enjoy this one. ⁣   Vegan & Paleo Friendly Prep Time 12 Minutes Cook Time 40 Minutes Total Time 52 Minutes Servings 4 […]

Paleo Strawberry Thumbprint Cookies

Paleo Strawberry Thumbprint Cookies If there is anything good that is coming out of this quarantine time is I am having a lot of time to bake. haha This yummy simple cookie recipe is vegan, keto, and paleo friendly.  Enjoy this great cookie recipe!  Prep Time 12 Minutes Cook Time 15 to 20 Minutes Total […]

Healthy Mexican Pizza

Mexican Pizza Needing a healthy Cinco De Mayo recipe that taste amazing? This Mexican pizza recipe is one of my all time favorites.  Give this pizza a try and let me know what you think. It will make the tummy happy. 🙂  Prep Time 10 Minutes Cook Time 30 Minutes   Total Time 40 Minutes […]

Mobility Exercises for Knee Tension

Mobility Exercises for Knee Tension Experiencing knee pain and tension is definitely no fun.  A lot of tension can come from tight muscles around the knee that are pulling on it.  Here are three mobility exercises you can do daily to improve your knees and experience less tension. You’ll need a foam roller for two […]

Apple Sauce Coffee Cake

Apple Sauce Coffee Cake Apple Sauce Coffee Cake for a morning treat makes the Soul happy!  This coffee cake is guilt free and sweetened with monk fruit sugar. It is sooo delicious. Enjoy treating yourself to some healthy coffee cake.  Prep Time 10 Minutes Cook Time 30 Minutes   Total Time 40 Minutes   Servings […]

Sweet Potato Muffins

Sweet Potato Muffins Gluten & Dairy Free Sweet Potato Muffins! Enjoy this time at home and cook up some yummy muffins for the family. Stay safe y’all. Much love  Prep Time 10 Minutes Cook Time 30 Minutes   Total Time 40 Minutes   Servings 12 Ingredients 1 (15 ounce) can sweet potato puree 3 eggs […]

Smoked Salmon Pesto Pizza

Smoked Salmon Pesto Pizza I absolutely love making a pizza that tastes gourmet and is still healthy at the same time. This recipe is one of my favorites to make on the weekends for my husband and I.  I typically get all my ingredients at Wholefoods or Sprouts grocery store. There you’ll find the cauliflower […]

Paleo Strawberry Chocolate Bars

Paleo Strawberry Chocolate Bars Paleo, vegan, gluten-free, easy to make and Keto friendly. This might top all the desserts I have made haha. Enjoy! ⁣ Prep Time 12 Minutes Cook Time 20 Minutes Total Time 32 Minutes Servings 8 Ingredients For the cookie crust and crumble top⁣3/4 cup sunflower butter⁣4 tbsp lakanto maple syrup⁣3 tbsp coconut […]

Healthier Nachos

Healthier Nachos Can’t go wrong with Nachos! I decided to make a healthy version of nachos. I topped them with my favorite homemade dairy free queso. Recipe in blog.  Enjoy this fun yummy appetizer recipe. Prep Time 12 Minutes Cook Time 18 Minutes Total Time 30 Minutes   Servings 2 to 4 Ingredients Blue corn […]

Paleo Smore’s Bars

Paleo S’mores Bars If you are really wanting to treat yourself you have got to make these bars. They are ridiculous and insanely good. You will not regret eating these. Warning: May eat the whole batch in one night haha. Paleo, vegan, gluten-free, easy to make and Keto friendly. Prep Time 10 Minutes Cook Time […]

Healthy Queso

Healthy Queso The best healthy queso you’ll ever have!!  One of the easiest recipes that everyone will love. You’ll never guess that it is made with cashews. This is a staple in our house. Vegan, Paleo, & Keto Friendly!  Prep Time 5 Minutes Cook Time 5 Minutes   Total Time 10 Minutes   Servings 16 […]

Banana Tahini Bread

Banana Tahini Bread Can never go wrong with banana bread especially when you have ripe bananas in the house hold. A simple recipe that will make your belly happy in the mornings for breakfast or for a mid day snack. Enjoy this one!! Prep Time 12 Minutes Cook Time 30 to 40 Minutes   Total […]

Protein Puppy Chow

Protein Puppy Chow This recipe is always my to go to if there is a family, friend, or work gathering and you are in charge of bringing a dessert. Everyone will love this simple fun recipe. Plus there is protein so it has to be healthy.  Prep Time 5 Minutes Cook Time 12 Minutes   […]

Sunflower Butter & Jelly Cookie Bars

Sunflower Butter & Jelly Cookie Bars These are probably my favorite dessert I have made by far. Warning: don’t be shock if you end up eating the whole pan of bars in one night. My husband and I are guilty of that. Lol Prep Time 12 Minutes Cook Time 30 Minutes   Total Time 42 […]

How Fascial Stretch Therapy Can Accelerate Your Fitness

How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate pain in the body, improve mobility, improve athletic performance and recovery, as well as restore impaired function for clients and patients. FST is done on a massage table […]

Kimmy’s Healthy Egg Sliders

Kimmy’s Healthy Egg Sliders One of my favorite breakfast meals!! My husband and I love to have this over the weekend for brunch after a nice long run with our puppy Nina.  This can be made gluten & dairy free. The secret to this recipe is my healthy paleo queso. 🙂  Ingredients Directions 2 to […]

Create Better Posture

Create Better Posture This blog is all about creating better posture. We get asked all the time, “how can I improve my posture?” We have created some simple exercises/movements for you to perform at home that will help improve your posture. Not only will these help improve your posture, but you will also experience less […]

Fourth of July Thumbprint Cookies

Fourth of JulyThumbprint Cookies Happy Fourth of July!! Here is an amazing cookie recipe to celebrate our Independence.  This yummy simple cookie recipe is vegan, keto, and paleo friendly.  Enjoy!  Ingredients Cookie Batter 3/4 cup sunflower butter 4 tbsp Lakanto maple syrup 2 tbsp coconut oil melted and cooled 2 cups of blanched almond flour […]

Chocolate Mountain Pancakes

Chocolate Mountain Pancakes When my twin sister and I get together we love to make gourmet pancakes.  This might be one of my favorite recipes my sister has made. Super fluffy pancakes. Dairy & Gluten Free!  Prep Time 5 Minutes Cook Time 15 mins   Total Time 20 Minutes   Servings 8 to 10 pancakes Ingredients Batter […]

Kimmy’s Lasagna

Kimmy’s Lasagna My first attempt making lasagna and it turned out amazing. Primal Kitchen Sauce and healthy ricotta cheese was a game changer for the lasagna. Hope you enjoy! Tried to make it as healthy as possible. This recipe is full of love! Enjoy 🙂 Prep Time 30 Minutes Cook Time 40 mins Total Time […]

Vegan Carrot Cupcakes

Vegan Carrot Cupcakes My husband and I absolutely loved this recipe. Not going to lie, but it did leave us speechless. lol Enjoy this recipe!!  Yes, it is vegan and gluten free friendly! 🙂 Prep Time 15 Minutes Cook Time 20 to 25 mins Total Time 35 to 40 mins   Servings 14 to 16 […]

Chocolate Cookie Cake

Chocolate Cookie Cake This might be one of my favorite desserts I have made. 🙂   This recipe is great for gatherings, weekends, or just for the whole family to enjoy.  Let me know what you think of this one. You won’t regret it. Gluten & Dairy Free Friendly! Enjoy! Prep Time 20 Minutes Cook […]

Chocolate Caramel Oat Slices

Chocolate Caramel Oat Slices If you love caramel this is recipe for you! What I love about this recipe is all the different textures to it. You have the salty crunch with the crust and chocolate layer and the smooth sweet with the caramel layer.  Gluten free & Vegan.  Enjoy! Prep Time 15 Minutes Cook […]

Kimmy’s Keto Chocolate Chip Spectacular Sponge Crumble Cake Belly Bars

Kimmy’s Keto Chocolate Chip Spectacular Sponge Crumble Cake Belly Bars Looking for a fluffy soft delicious dessert that is still healthy? I got you covered. This dessert is definitely worth baking!  Give it a try and let me know how you like it?  Enjoy! 🙂 Keto & Gluten Free  p.s. My hubby named the bars. […]

St Patty’s Day Chocolate Chip Cookies

St Patty’s Day Chocolate Chip Cookies A great simple St Patty’s Day Cookie recipe that is vegan friendly.  Secret to making the cookies turn green is using sunflower butter. Sunflower butter mixed with baking soda will turn green. Making it a perfect dessert for St Patty’s Day!! 🙂  Enjoy this recipe!  Prep Time 10 Minutes […]