Organic Potato Wedges

Organic Potato Wedges Fresh Organic baked russet potato wedges anyone? 🙋🏼‍♀️😋 Fun recipe that will fuel the body without all the extra added fat or sodium you’d normal get from eating out. Enjoy this one. ⁣   Vegan & Paleo Friendly Prep Time 12 Minutes Cook Time 40 Minutes Total Time 52 Minutes Servings 4 […]

Paleo Strawberry Thumbprint Cookies

Paleo Strawberry Thumbprint Cookies If there is anything good that is coming out of this quarantine time is I am having a lot of time to bake. haha This yummy simple cookie recipe is vegan, keto, and paleo friendly.  Enjoy this great cookie recipe!  Prep Time 12 Minutes Cook Time 10 to 12 Minutes Total […]

Healthy Mexican Pizza

Mexican Pizza Needing a healthy Cinco De Mayo recipe that taste amazing? This Mexican pizza recipe is one of my all time favorites.  Give this pizza a try and let me know what you think. It will make the tummy happy. 🙂  Prep Time 10 Minutes Cook Time 30 Minutes   Total Time 40 Minutes […]

Mobility Exercises for Knee Tension

Mobility Exercises for Knee Tension Here are three mobility exercises you can do daily to improve your knees and experience less tension. You’ll need a foam roller for two of the mobility exercises. Do this daily and you’ll begin to notice relief in the knees.  Let us know how it goes.    Adductor Stretch: Foam […]

Apple Sauce Coffee Cake

Apple Sauce Coffee Cake Apple Sauce Coffee Cake for a morning treat makes the Soul happy!  This coffee cake is guilt free and sweetened with monk fruit sugar. It is sooo delicious. Enjoy treating yourself to some healthy coffee cake.  Prep Time 10 Minutes Cook Time 30 Minutes   Total Time 40 Minutes   Servings […]

Sweet Potato Muffins

Sweet Potato Muffins Gluten & Dairy Free Sweet Potato Muffins! Enjoy this time at home and cook up some yummy muffins for the family. Stay safe y’all. Much love  Prep Time 10 Minutes Cook Time 30 Minutes   Total Time 40 Minutes   Servings 12 Ingredients 1 (15 ounce) can sweet potato puree 3 eggs […]

Smoked Salmon Pesto Pizza

Smoked Salmon Pesto Pizza I absolutely love making a pizza that tastes gourmet and is still healthy at the same time. This recipe is one of my favorites to make on the weekends for my husband and I.  I typically get all my ingredients at Wholefoods or Sprouts grocery store. There you’ll find the cauliflower […]

Paleo Strawberry Chocolate Bars

Paleo Strawberry Chocolate Bars Paleo, vegan, gluten-free, easy to make and Keto friendly. This might top all the desserts I have made haha. Enjoy! ⁣ Prep Time 12 Minutes Cook Time 20 Minutes Total Time 32 Minutes Servings 8 Ingredients For the cookie crust and crumble top⁣3/4 cup sunflower butter⁣4 tbsp lakanto maple syrup⁣3 tbsp coconut […]

Healthier Nachos

Healthier Nachos Can’t go wrong with Nachos! I decided to make a healthy version of nachos. I topped them with my favorite homemade dairy free queso. Recipe in blog.  Enjoy this fun yummy appetizer recipe. Prep Time 12 Minutes Cook Time 18 Minutes Total Time 30 Minutes   Servings 2 to 4 Ingredients Blue corn […]

Paleo Smore’s Bars

Paleo S’mores Bars If you are really wanting to treat yourself you have got to make these bars. They are ridiculous and insanely good. You will not regret eating these. Warning: May eat the whole batch in one night haha. Paleo, vegan, gluten-free, easy to make and Keto friendly. Prep Time 10 Minutes Cook Time […]

Healthy Queso

Healthy Queso The best healthy queso you’ll ever have!!  One of the easiest recipes that everyone will love. You’ll never guess that it is made with cashews. This is a staple in our house. Vegan, Paleo, & Keto Friendly!  Prep Time 5 Minutes Cook Time 5 Minutes   Total Time 10 Minutes   Servings 16 […]

Banana Tahini Bread

Banana Tahini Bread Can never go wrong with banana bread especially when you have ripe bananas in the house hold. A simple recipe that will make your belly happy in the mornings for breakfast or for a mid day snack. Enjoy this one!! Prep Time 12 Minutes Cook Time 30 to 40 Minutes   Total […]

Protein Puppy Chow

Protein Puppy Chow This recipe is always my to go to if there is a family, friend, or work gathering and you are in charge of bringing a dessert. Everyone will love this simple fun recipe. Plus there is protein so it has to be healthy.  Prep Time 5 Minutes Cook Time 12 Minutes   […]

Sunflower Butter & Jelly Cookie Bars

Sunflower Butter & Jelly Cookie Bars These are probably my favorite dessert I have made by far. Warning: don’t be shock if you end up eating the whole pan of bars in one night. My husband and I are guilty of that. Lol Prep Time 12 Minutes Cook Time 30 Minutes   Total Time 42 […]

How Fascial Stretch Therapy Can Accelerate Your Fitness

How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate pain in the body, improve mobility, improve athletic performance and recovery, as well as restore impaired function for clients and patients. FST is done on a massage table […]

Healthy Apple Cupcakes

Healthy Apple Cupcakes My husband and I absolutely loved this recipe.  Such a delightful treat without all the sugar.  This recipe is great for gatherings too!  Gluten & Dairy Free Prep Time 15 Minutes Cook Time 20 to 25 mins Total Time 35 to 40 mins   Servings 14 to 16 Servings Ingredients Wet Ingredients  […]

Chocolate PB&J Cups

TK Stretching Chocolate PB&J Cups This recipe was so much fun to make. Very simple with only a few ingredients. Great for gatherings, treat for the kids after school, or just to enjoy for yourself. Great healthy way to satisfy the sweet tooth.  Vegan & Gluten free Friendly Prep Time 15 minutes Cook Time 15 […]

Cinnamon Swirl Cream Cheese Blondie Bars

TK Stretching Cinnamon Swirl Cream Cheese Blondie Bars Simple Delightful Blondie Bar.  Topped with a cinnamon swirl and filled with dairy free cream cheese. A healthy recipe for a breakfast in the morning with coffee or if you have a nice sweet tooth.  Gluten and Dairy Free! Prep Time 12 Minutes Cook Time 25-30 Minutes […]

Oatmeal Maple Cookies

TK Stretching Oatmeal Maple Cookies Who doesn’t love oatmeal?!  This cookie recipe is an amazing. Great to have with coffee in the mornings or an afternoon treat after dinner.  This yummy simple cookie recipe is vegan, and paleo friendly.  Enjoy! Prep Time 10 Minutes Cook Time 7 to 10 Minutes Total Time 17 to 20 […]

Self Body Image

Self Body Image The Torch Bearers I hold visions of my mom. I hold onto every time she felt disgusted with her body. Every time she and her sisters called themselves fat pigs. Every Slimfast diet. The unrealistic expectations that determined nothing. The time my dad bought her an expensive evening gown because he saw […]

Paleo Cookie Brownie Cupcakes

Paleo Cookie Brownie Cupcake Who doesn’t love cookies, brownies, and cupcakes? Why not have a dessert with all three.  This one everyone will love!!!! A dessert that will put a smile on anyone’s face without all the sugar guilt.  Paleo Friendly! Prep Time 12 Minutes Cook Time 20 to 25 mins Total Time 32 to 37 […]

Keto Cinnamon Sugar Cookies

Keto Cinnamon Sugar Cookies Here is a yummy cookie recipe you won’t regret making.  So easy to make and simple ingredients.  Keto & Paleo Friendly! Enjoy!!  Prep Time 10 Minutes Cook Time 15 to 20 mins Total Time 25 to 30 mins   Servings 12 Servings Ingredients • 2 cups of almond flour • 1 […]

Vegan Cream Cheese Frosting

Vegan Cream Cheese Frosting Amazing frosting to top carrot cake, muffins, pancakes, or cookies with!  So easy and delicious.  Vegan, Keto & Paleo Friendly! Enjoy!!  Prep Time 5 Minutes Cook Time 0 mins Total Time 5 mins   Servings 10 Servings Ingredients 1 container of Kite Hill plain cream cheese 1/2 cup Lakanto powder sugar […]

Date Maple Pecan Cookies

Date Maple Pecan Cookies Such a simple delightful cookie recipe. Might be my husbands favorite so far.  This one you got try. Especially if you love dates and pecans.   Vegan & Paleo Friendly! Enjoy!!  Prep Time 10 Minutes Cook Time 10 mins Total Time 20 mins   Servings 12 to 15 Servings Ingredients Cookies• […]

Protein Tahini Brownies

Protein Tahini Brownies Simple brownie recipe without the guilt.  Great treat to have to curb your sweet tooth.  Vegan, Keto & Paleo Friendly! Enjoy!!  Prep Time 10 Minutes Cook Time 18 to 20 mins Total Time 30 mins   Servings 9  Servings Ingredients • 1 cup of creamy tahini butter• 1/4 cup of maple syrup […]