Organic Potato Wedges

Organic Potato Wedges Fresh Organic baked russet potato wedges anyone? 🙋🏼‍♀️😋 Fun recipe that will fuel the body without all the extra added fat or sodium you’d normal get from eating out. Enjoy this one. ⁣   Vegan & Paleo Friendly Prep Time 12 Minutes Cook Time 40 Minutes Total Time 52 Minutes Servings 4 […]

Paleo Strawberry Thumbprint Cookies

Paleo Strawberry Thumbprint Cookies If there is anything good that is coming out of this quarantine time is I am having a lot of time to bake. haha This yummy simple cookie recipe is vegan, keto, and paleo friendly.  Enjoy this great cookie recipe!  Prep Time 12 Minutes Cook Time 15 to 20 Minutes Total […]

Healthy Mexican Pizza

Mexican Pizza Needing a healthy Cinco De Mayo recipe that taste amazing? This Mexican pizza recipe is one of my all time favorites.  Give this pizza a try and let me know what you think. It will make the tummy happy. 🙂  Prep Time 10 Minutes Cook Time 30 Minutes   Total Time 40 Minutes […]

Mobility Exercises for Knee Tension

Mobility Exercises for Knee Tension Experiencing knee pain and tension is definitely no fun.  A lot of tension can come from tight muscles around the knee that are pulling on it.  Here are three mobility exercises you can do daily to improve your knees and experience less tension. You’ll need a foam roller for two […]

Apple Sauce Coffee Cake

Apple Sauce Coffee Cake Apple Sauce Coffee Cake for a morning treat makes the Soul happy!  This coffee cake is guilt free and sweetened with monk fruit sugar. It is sooo delicious. Enjoy treating yourself to some healthy coffee cake.  Prep Time 10 Minutes Cook Time 30 Minutes   Total Time 40 Minutes   Servings […]

Sweet Potato Muffins

Sweet Potato Muffins Gluten & Dairy Free Sweet Potato Muffins! Enjoy this time at home and cook up some yummy muffins for the family. Stay safe y’all. Much love  Prep Time 10 Minutes Cook Time 30 Minutes   Total Time 40 Minutes   Servings 12 Ingredients 1 (15 ounce) can sweet potato puree 3 eggs […]

Smoked Salmon Pesto Pizza

Smoked Salmon Pesto Pizza I absolutely love making a pizza that tastes gourmet and is still healthy at the same time. This recipe is one of my favorites to make on the weekends for my husband and I.  I typically get all my ingredients at Wholefoods or Sprouts grocery store. There you’ll find the cauliflower […]

Paleo Strawberry Chocolate Bars

Paleo Strawberry Chocolate Bars Paleo, vegan, gluten-free, easy to make and Keto friendly. This might top all the desserts I have made haha. Enjoy! ⁣ Prep Time 12 Minutes Cook Time 20 Minutes Total Time 32 Minutes Servings 8 Ingredients For the cookie crust and crumble top⁣3/4 cup sunflower butter⁣4 tbsp lakanto maple syrup⁣3 tbsp coconut […]

Healthier Nachos

Healthier Nachos Can’t go wrong with Nachos! I decided to make a healthy version of nachos. I topped them with my favorite homemade dairy free queso. Recipe in blog.  Enjoy this fun yummy appetizer recipe. Prep Time 12 Minutes Cook Time 18 Minutes Total Time 30 Minutes   Servings 2 to 4 Ingredients Blue corn […]

Paleo Smore’s Bars

Paleo S’mores Bars If you are really wanting to treat yourself you have got to make these bars. They are ridiculous and insanely good. You will not regret eating these. Warning: May eat the whole batch in one night haha. Paleo, vegan, gluten-free, easy to make and Keto friendly. Prep Time 10 Minutes Cook Time […]

Healthy Queso

Healthy Queso The best healthy queso you’ll ever have!!  One of the easiest recipes that everyone will love. You’ll never guess that it is made with cashews. This is a staple in our house. Vegan, Paleo, & Keto Friendly!  Prep Time 5 Minutes Cook Time 5 Minutes   Total Time 10 Minutes   Servings 16 […]

Banana Tahini Bread

Banana Tahini Bread Can never go wrong with banana bread especially when you have ripe bananas in the house hold. A simple recipe that will make your belly happy in the mornings for breakfast or for a mid day snack. Enjoy this one!! Prep Time 12 Minutes Cook Time 30 to 40 Minutes   Total […]

Protein Puppy Chow

Protein Puppy Chow This recipe is always my to go to if there is a family, friend, or work gathering and you are in charge of bringing a dessert. Everyone will love this simple fun recipe. Plus there is protein so it has to be healthy.  Prep Time 5 Minutes Cook Time 12 Minutes   […]

Sunflower Butter & Jelly Cookie Bars

Sunflower Butter & Jelly Cookie Bars These are probably my favorite dessert I have made by far. Warning: don’t be shock if you end up eating the whole pan of bars in one night. My husband and I are guilty of that. Lol Prep Time 12 Minutes Cook Time 30 Minutes   Total Time 42 […]

How Fascial Stretch Therapy Can Accelerate Your Fitness

How Fascial Stretch Therapy Can Accelerate Your Fitness Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate pain in the body, improve mobility, improve athletic performance and recovery, as well as restore impaired function for clients and patients. FST is done on a massage table […]

Vegan Cream Cheese Frosting

Vegan Cream Cheese Frosting Amazing frosting to top carrot cake, muffins, pancakes, or cookies with!  So easy and delicious.  Vegan, Keto & Paleo Friendly! Enjoy!!  Prep Time 5 Minutes Cook Time 0 mins Total Time 5 mins   Servings 10 Servings Ingredients Kite Hill plain cream cheese 1/4 cup Lakanto powder sugar Optional: 1/2 scoop […]

Date Maple Pecan Cookies

Date Maple Pecan Cookies Such a simple delightful cookie recipe. Might be my husbands favorite so far.  This one you got try. Especially if you love dates and pecans.   Vegan & Paleo Friendly! Enjoy!!  Prep Time 10 Minutes Cook Time 10 mins Total Time 20 mins   Servings 12 to 15 Servings Ingredients Cookies• […]

Protein Tahini Brownies

Protein Tahini Brownies Simple brownie recipe without the guilt.  Great treat to have to curb your sweet tooth.  Vegan, Keto & Paleo Friendly! Enjoy!!  Prep Time 10 Minutes Cook Time 18 to 20 mins Total Time 30 mins   Servings 9  Servings Ingredients • 1 cup of creamy tahini butter• 1/4 cup of maple syrup […]

Healthy Mini Apple Pies

Mini Apple Pies With the Holidays around the corner I wanted to make a healthy apple pie without the guilt. Decided to make mini apple pies instead.  Used monk fruit sugar and honey for the sweetener. Enjoy!! 🙂  Vegan & Gluten Free!  Prep Time 15 Minutes Cook Time 25 to 30 Minutes Total Time 40 […]

Healthy Red Enchiladas

Healthy Red Enchiladas Who doesn’t love enchiladas?  This recipe is guilt free and made with love. It is one of my favorite family dinners. Serve with Spanish rice or a nice fresh salad. 🙂 Family & Friends will love this recipe. Enjoy! Dairy & Gluten Free!  Prep Time 10 Minutes Cook Time 15 to 20 […]

Mini Chocolate Ice Cream Cookies

Mini Chocolate Ice Cream Cookies Such a simple delightful cookie recipe topped with chocolate coconut milk ice cream.  Great treat to curb your sweet tooth.  Vegan, Keto & Paleo Friendly! Enjoy!!  Prep Time 10 Minutes Cook Time 10 to 12 mins Total Time 20 to 22 mins   Servings 12 to 15 Servings Ingredients  Cookies• […]

Keto Oreo Balls

Keto Oreo Balls Great little treat to curb your sweet-tooth. Especially for those who are on the keto kick.  Enjoy! Ket0, Vegan, & Paleo Friendly! Prep Time 10 Minutes Cook Time 60 mins Total Time 70 mins   Servings 16 to 20 Servings Ingredients 1 package to Catalina crunch chocolate vanilla cookies 1 8oz Kitehill […]

S’mores Brownie Cupcakes

S’mores Brownie Cupcakes Such an easy recipe that the kids and family will love! Or just for yourself. 🙂 I used Miss Jone’s Keto / Paleo Brownie mix for this recipe and topped it with small marshmallow, graham crackers, and mini chocolate chips.  Can be Ket0 & Paleo Friendly! Prep Time 8 Minutes Cook Time […]

Cookie Brownie Cake

Cookie Brownie Cake Who doesn’t love cookies, brownies, and cake? Why not have a dessert with all three.  This one everyone will love!!!!  A dessert that will put a smile on anyone’s face without all the sugar guilt.  Paleo Friendly! Prep Time 12 Minutes Cook Time 20 to 25 mins Total Time 32 to 37 […]

Mini Peanut Butter Strawberry Ice Cream Cookies

Mini Peanut Butter Strawberry Ice Cream Cookies This might be one of my new favorite cookie recipes!!  I made this recipe on the whim while my husband and I were craving something sweet one weekend.  Cookies came out perfect along with the peanut butter frosting that is like an ice cream texture. 🙂  Vegan & […]